Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crab Salad"
| Food Name: Crab Salad | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 187 | Total Fat (g): 16 |
| Protein (g): 9 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 72 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 3552 | Polyunsaturated Fat (mg): 9382 |
| Omega-3 (mg): 92 | Omega-6 (mg): 8115 |
| EPA (20:5 n-3) (mg): 51 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 35 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin C (mg): 5 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 40 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 36 |
| Food Folate (mcg): 36 | Folate DFE (mcg): 36 |
| Minerals | |
| Calcium (mg): 57 | Magnesium (mg): 21 |
| Phosphorus (mg): 129 | Potassium (mg): 200 |
| Sodium (mg): 459 | Zinc (mg): 2 |
| Selenium (mcg): 22 | |
| Other Compounds | |
| Choline (mg): 50 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 62 | Lutein + Zeaxanthin (mcg): 67 |
| PRAL Score: 4 | |
Key Nutrition Facts about Crab Salad
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crab Salad'?
100 grams of 'Crab Salad' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Crab Salad'?
A 100-gram serving of 'Crab Salad' provides around 187 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Crab Salad' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crab Salad' is mainly a source of fat. It contains 9g protein, 1g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Crab Salad' contain calcium, potassium, iron, and other essential minerals?
'Crab Salad' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 459 mg (20% DV).
'Crab Salad' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Potassium (mg): 200 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 129 mg (10% DV).
Which vitamins are present in Crab Salad in significant amounts?
'Crab Salad' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 40 mcg (33% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Crab Salad' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Food Folate (mcg): 36 mcg (9% DV),
Folate DFE (mcg): 36 mcg (9% DV).
Which nutrients in 'Crab Salad' may be harmful if consumed in excess?
'Crab Salad' does not contain significant amounts of commonly overconsumed nutrients per 100g.