Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Turbot"
| Food Name: Cooked Turbot | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 122 | Total Fat (g): 4 |
| Protein (g): 21 | Water (g): 70 |
| Fats | |
| Cholesterol (mg): 62 | |
| Vitamins | |
| Vitamin A (IU): 40 | Vitamin A (RAE) (mcg): 12 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 23 | Magnesium (mg): 65 |
| Phosphorus (mg): 165 | Potassium (mg): 305 |
| Sodium (mg): 192 | Selenium (mcg): 47 |
| Amino Acids | |
| Tryptophan (mg): 230 | Threonine (mg): 902 |
| Isoleucine (mg): 948 | Leucine (mg): 1672 |
| Lysine (mg): 1890 | Methionine (mg): 609 |
| Cystine (mg): 221 | Phenylalanine (mg): 803 |
| Tyrosine (mg): 695 | Valine (mg): 1060 |
| Arginine (mg): 1231 | Histidine (mg): 606 |
| Alanine (mg): 1244 | Aspartic Acid (mg): 2107 |
| Glutamic Acid (mg): 3072 | Glycine (mg): 988 |
| Proline (mg): 728 | Serine (mg): 840 |
| Other Compounds | |
| Retinol (mcg): 12 | PRAL Score: 8 |
Key Nutrition Facts about Cooked Turbot
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Turbot'?
100 grams of 'Cooked Turbot' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Turbot'?
A 100-gram serving of 'Cooked Turbot' provides around 122 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Turbot' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Turbot' is mainly a source of protein. It contains 21g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Cooked Turbot' contain calcium, potassium, iron, and other essential minerals?
'Cooked Turbot' is a good source of the following minerals per 100g:
Selenium (mcg): 47 mcg (85% DV).
It is also an average source of:
Magnesium (mg): 65 mg (15% DV).
'Cooked Turbot' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Potassium (mg): 305 mg (6% DV),
Phosphorus (mg): 165 mg (13% DV),
Sodium (mg): 192 mg (8% DV).
Which vitamins are present in Cooked Turbot in significant amounts?
'Cooked Turbot' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Turbot' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 40 IU (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Cooked Turbot' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 62 mg (21% of max recommended).