Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Walleye Pike"
| Food Name: Cooked Walleye Pike | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 119 | Total Fat (g): 2 |
| Protein (g): 25 | Water (g): 73 |
| Fats | |
| Cholesterol (mg): 110 | Monounsaturated Fat (mg): 377 |
| Polyunsaturated Fat (mg): 573 | Omega-3 (mg): 447 |
| Omega-6 (mg): 33 | EPA (20:5 n-3) (mg): 110 |
| DPA (22:5 n-3) (mg): 49 | DHA (22:6 n-3) (mg): 288 |
| Vitamins | |
| Vitamin A (IU): 81 | Vitamin A (RAE) (mcg): 24 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 141 | Iron (mg): 2 |
| Magnesium (mg): 38 | Phosphorus (mg): 269 |
| Potassium (mg): 499 | Sodium (mg): 65 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 16 | |
| Amino Acids | |
| Tryptophan (mg): 275 | Threonine (mg): 1076 |
| Isoleucine (mg): 1131 | Leucine (mg): 1994 |
| Lysine (mg): 2254 | Methionine (mg): 726 |
| Cystine (mg): 263 | Phenylalanine (mg): 958 |
| Tyrosine (mg): 828 | Valine (mg): 1264 |
| Arginine (mg): 1468 | Histidine (mg): 722 |
| Alanine (mg): 1484 | Aspartic Acid (mg): 2513 |
| Glutamic Acid (mg): 3663 | Glycine (mg): 1178 |
| Proline (mg): 868 | Serine (mg): 1001 |
| Other Compounds | |
| Retinol (mcg): 24 | PRAL Score: 9 |
Key Nutrition Facts about Cooked Walleye Pike
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Walleye Pike'?
100 grams of 'Cooked Walleye Pike' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Walleye Pike'?
A 100-gram serving of 'Cooked Walleye Pike' provides around 119 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Walleye Pike' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Walleye Pike' is mainly a source of protein. It contains 25g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Cooked Walleye Pike' contain calcium, potassium, iron, and other essential minerals?
'Cooked Walleye Pike' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Phosphorus (mg): 269 mg (22% DV).
'Cooked Walleye Pike' contains low amounts of the following minerals per 100g:
Calcium (mg): 141 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 499 mg (11% DV),
Magnesium (mg): 38 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 65 mg (3% DV).
Which vitamins are present in Cooked Walleye Pike in significant amounts?
'Cooked Walleye Pike' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Walleye Pike' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin A (IU): 81 IU (3% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Cooked Walleye Pike' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 110 mg (37% of max recommended).