Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Flour Patty Or Tart Fried"
| Food Name: Corn Flour Patty Or Tart Fried | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 216 | Total Fat (g): 5 |
| Protein (g): 4 | Carbohydrates (g): 41 |
| Sugars (g): 6 | Fiber (g): 3 |
| Net Carbs (g): 38 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1246 |
| Polyunsaturated Fat (mg): 2351 | Omega-3 (mg): 57 |
| Omega-6 (mg): 2293 | |
| Vitamins | |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 36 |
| Folic Acid (mcg): 28 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 56 | |
| Minerals | |
| Calcium (mg): 67 | Iron (mg): 2 |
| Magnesium (mg): 44 | Phosphorus (mg): 109 |
| Potassium (mg): 124 | Sodium (mg): 484 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 2 | PRAL Score: 1 |
Key Nutrition Facts about Corn Flour Patty Or Tart Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Flour Patty Or Tart Fried'?
100 grams of 'Corn Flour Patty Or Tart Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Corn Flour Patty Or Tart Fried'?
A 100-gram serving of 'Corn Flour Patty Or Tart Fried' provides around 216 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Corn Flour Patty Or Tart Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Flour Patty Or Tart Fried' is mainly a source of carbohydrates. It contains 4g protein, 41g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Flour Patty Or Tart Fried' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 484 mg (21% DV).
'Corn Flour Patty Or Tart Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 67 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 124 mg (3% DV),
Magnesium (mg): 44 mg (10% DV),
Phosphorus (mg): 109 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Corn Flour Patty Or Tart Fried in significant amounts?
'Corn Flour Patty Or Tart Fried' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 28 mcg (7% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 56 mcg (14% DV).
Which nutrients in 'Corn Flour Patty Or Tart Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 484 mg (21% of max recommended).