Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cornbread Made From Home Recipe"
| Food Name: Cornbread Made From Home Recipe | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 283 | Total Fat (g): 9 |
| Protein (g): 6 | Carbohydrates (g): 43 |
| Sugars (g): 7 | Fiber (g): 2 |
| Net Carbs (g): 41 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 36 |
| Monounsaturated Fat (mg): 3633 | Polyunsaturated Fat (mg): 3422 |
| Omega-3 (mg): 6 | Omega-6 (mg): 3008 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 39 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 68 |
| Folic Acid (mcg): 54 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 105 | |
| Minerals | |
| Calcium (mg): 200 | Iron (mg): 3 |
| Magnesium (mg): 19 | Phosphorus (mg): 155 |
| Potassium (mg): 129 | Sodium (mg): 489 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 36 |
| Beta-Carotene (mcg): 23 | Alpha-Carotene (mcg): 14 |
| Lutein + Zeaxanthin (mcg): 398 | PRAL Score: 3 |
Key Nutrition Facts about Cornbread Made From Home Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornbread Made From Home Recipe'?
100 grams of 'Cornbread Made From Home Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 43g (around 16% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cornbread Made From Home Recipe'?
A 100-gram serving of 'Cornbread Made From Home Recipe' provides around 283 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cornbread Made From Home Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornbread Made From Home Recipe' is mainly a source of carbohydrates. It contains 6g protein, 43g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Cornbread Made From Home Recipe' contain calcium, potassium, iron, and other essential minerals?
'Cornbread Made From Home Recipe' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Calcium (mg): 200 mg (15% DV),
Iron (mg): 3 mg (17% DV),
Sodium (mg): 489 mg (21% DV).
'Cornbread Made From Home Recipe' contains low amounts of the following minerals per 100g:
Potassium (mg): 129 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 155 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cornbread Made From Home Recipe in significant amounts?
'Cornbread Made From Home Recipe' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 105 mcg (26% DV).
It provides an average amount of:
Folate/B9 (mcg): 68 mcg (17% DV).
'Cornbread Made From Home Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 54 mcg (14% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Cornbread Made From Home Recipe' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 489 mg (21% of max recommended).