Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cornmeal Stick Puerto Rican Style"
| Food Name: Cornmeal Stick Puerto Rican Style | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 410 | Total Fat (g): 21 |
| Protein (g): 7 | Carbohydrates (g): 49 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 46 | Water (g): 22 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 7953 | Polyunsaturated Fat (mg): 7189 |
| Omega-3 (mg): 853 | Omega-6 (mg): 6336 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 35 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 19 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 84 | Folic Acid (mcg): 71 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 134 |
| Minerals | |
| Calcium (mg): 80 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 111 |
| Potassium (mg): 100 | Sodium (mg): 415 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 28 |
| Beta-Carotene (mcg): 59 | Alpha-Carotene (mcg): 32 |
| Lutein + Zeaxanthin (mcg): 840 | PRAL Score: 4 |
Key Nutrition Facts about Cornmeal Stick Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornmeal Stick Puerto Rican Style'?
100 grams of 'Cornmeal Stick Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cornmeal Stick Puerto Rican Style'?
A 100-gram serving of 'Cornmeal Stick Puerto Rican Style' provides around 410 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cornmeal Stick Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornmeal Stick Puerto Rican Style' is mainly a source of carbohydrates. It contains 7g protein, 49g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Cornmeal Stick Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 415 mg (18% DV).
'Cornmeal Stick Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 80 mg (6% DV),
Potassium (mg): 100 mg (2% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 111 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Cornmeal Stick Puerto Rican Style in significant amounts?
'Cornmeal Stick Puerto Rican Style' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 134 mcg (34% DV).
It provides an average amount of:
Vitamin K (mcg): 19 mcg (16% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 84 mcg (21% DV),
Folic Acid (mcg): 71 mcg (18% DV).
'Cornmeal Stick Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin E (mg): 2 mg (13% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Cornmeal Stick Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).