Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Sugar Refrigerated Dough"
| Food Name: Cookies Sugar Refrigerated Dough | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 436 | Total Fat (g): 19 |
| Protein (g): 4 | Carbohydrates (g): 61 |
| Sugars (g): 37 | Fiber (g): 1 |
| Net Carbs (g): 60 | Water (g): 14 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 11 |
| Monounsaturated Fat (mg): 11077 | Polyunsaturated Fat (mg): 2469 |
| Omega-3 (mg): 1 | Omega-6 (mg): 2341 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 37 | Vitamin A (RAE) (mcg): 11 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 63 | Food Folate (mcg): 8 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 2 |
| Magnesium (mg): 7 | Phosphorus (mg): 169 |
| Potassium (mg): 147 | Sodium (mg): 328 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 59 | Threonine (mg): 138 |
| Isoleucine (mg): 178 | Leucine (mg): 306 |
| Lysine (mg): 185 | Methionine (mg): 86 |
| Cystine (mg): 94 | Phenylalanine (mg): 207 |
| Tyrosine (mg): 134 | Valine (mg): 204 |
| Arginine (mg): 184 | Histidine (mg): 90 |
| Alanine (mg): 154 | Aspartic Acid (mg): 236 |
| Glutamic Acid (mg): 1207 | Glycine (mg): 144 |
| Proline (mg): 403 | Serine (mg): 246 |
| Other Compounds | |
| Retinol (mcg): 11 | Lutein + Zeaxanthin (mcg): 8 |
| PRAL Score: 5 | |
Key Nutrition Facts about Cookies Sugar Refrigerated Dough
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Sugar Refrigerated Dough'?
100 grams of 'Cookies Sugar Refrigerated Dough' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Sugar Refrigerated Dough'?
A 100-gram serving of 'Cookies Sugar Refrigerated Dough' provides around 436 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Sugar Refrigerated Dough' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Sugar Refrigerated Dough' is mainly a source of carbohydrates. It contains 4g protein, 61g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Sugar Refrigerated Dough' contain calcium, potassium, iron, and other essential minerals?
'Cookies Sugar Refrigerated Dough' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 147 mg (3% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 169 mg (14% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 328 mg (14% DV).
Which vitamins are present in Cookies Sugar Refrigerated Dough in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 63 mcg (16% DV).
'Cookies Sugar Refrigerated Dough' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 37 IU (1% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Food Folate (mcg): 8 mcg (2% DV).
Which nutrients in 'Cookies Sugar Refrigerated Dough' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).