Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Raisin Soft-Type"
| Food Name: Cookies Raisin Soft-Type | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 401 | Total Fat (g): 14 |
| Protein (g): 4 | Carbohydrates (g): 68 |
| Sugars (g): 48 | Fiber (g): 1 |
| Net Carbs (g): 67 | Water (g): 13 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 7649 | Polyunsaturated Fat (mg): 1756 |
| Omega-3 (mg): 2 | Omega-6 (mg): 1660 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin A (RAE) (mcg): 2 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 32 |
| Folic Acid (mcg): 23 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 48 | |
| Minerals | |
| Calcium (mg): 46 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 83 |
| Potassium (mg): 140 | Sodium (mg): 418 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 54 | Threonine (mg): 140 |
| Isoleucine (mg): 165 | Leucine (mg): 285 |
| Lysine (mg): 183 | Methionine (mg): 85 |
| Cystine (mg): 86 | Phenylalanine (mg): 187 |
| Tyrosine (mg): 125 | Valine (mg): 191 |
| Arginine (mg): 189 | Histidine (mg): 91 |
| Alanine (mg): 154 | Aspartic Acid (mg): 270 |
| Glutamic Acid (mg): 1095 | Glycine (mg): 137 |
| Proline (mg): 354 | Serine (mg): 231 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 37 |
| PRAL Score: 1 | |
Key Nutrition Facts about Cookies Raisin Soft-Type
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Raisin Soft-Type'?
100 grams of 'Cookies Raisin Soft-Type' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Raisin Soft-Type'?
A 100-gram serving of 'Cookies Raisin Soft-Type' provides around 401 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Raisin Soft-Type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Raisin Soft-Type' is mainly a source of carbohydrates. It contains 4g protein, 68g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Raisin Soft-Type' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 418 mg (18% DV).
'Cookies Raisin Soft-Type' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 140 mg (3% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 83 mg (7% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Cookies Raisin Soft-Type in significant amounts?
'Cookies Raisin Soft-Type' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 5 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 23 mcg (6% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Cookies Raisin Soft-Type' may be harmful if consumed in excess?
'Cookies Raisin Soft-Type' does not contain significant amounts of commonly overconsumed nutrients per 100g.