Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Peanut Butter Refrigerated Dough Baked"
| Food Name: Cookies Peanut Butter Refrigerated Dough Baked | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 503 | Total Fat (g): 28 |
| Protein (g): 9 | Carbohydrates (g): 57 |
| Fiber (g): 1 | Net Carbs (g): 56 |
| Water (g): 4 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 30 |
| Monounsaturated Fat (mg): 14526 | Polyunsaturated Fat (mg): 4889 |
| Omega-3 (mg): 6 | Omega-6 (mg): 4700 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 46 | Vitamin A (RAE) (mcg): 14 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 44 |
| Folic Acid (mcg): 35 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 69 | |
| Minerals | |
| Calcium (mg): 111 | Iron (mg): 2 |
| Magnesium (mg): 41 | Phosphorus (mg): 264 |
| Potassium (mg): 338 | Sodium (mg): 436 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 108 | Threonine (mg): 305 |
| Isoleucine (mg): 356 | Leucine (mg): 628 |
| Lysine (mg): 372 | Methionine (mg): 141 |
| Cystine (mg): 162 | Phenylalanine (mg): 453 |
| Tyrosine (mg): 321 | Valine (mg): 415 |
| Arginine (mg): 695 | Histidine (mg): 208 |
| Alanine (mg): 347 | Aspartic Acid (mg): 774 |
| Glutamic Acid (mg): 2218 | Glycine (mg): 407 |
| Proline (mg): 639 | Serine (mg): 494 |
| Other Compounds | |
| Retinol (mcg): 14 | PRAL Score: 5 |
Key Nutrition Facts about Cookies Peanut Butter Refrigerated Dough Baked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Peanut Butter Refrigerated Dough Baked'?
100 grams of 'Cookies Peanut Butter Refrigerated Dough Baked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 57g (around 21% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Peanut Butter Refrigerated Dough Baked'?
A 100-gram serving of 'Cookies Peanut Butter Refrigerated Dough Baked' provides around 503 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Peanut Butter Refrigerated Dough Baked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Peanut Butter Refrigerated Dough Baked' is mainly a source of carbohydrates. It contains 9g protein, 57g carbs, and 28g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Peanut Butter Refrigerated Dough Baked' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 264 mg (21% DV),
Sodium (mg): 436 mg (19% DV).
'Cookies Peanut Butter Refrigerated Dough Baked' contains low amounts of the following minerals per 100g:
Calcium (mg): 111 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 338 mg (7% DV),
Magnesium (mg): 41 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Cookies Peanut Butter Refrigerated Dough Baked in significant amounts?
'Cookies Peanut Butter Refrigerated Dough Baked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate DFE (mcg): 69 mcg (17% DV).
'Cookies Peanut Butter Refrigerated Dough Baked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 46 IU (2% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Folic Acid (mcg): 35 mcg (9% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Cookies Peanut Butter Refrigerated Dough Baked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).