Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Oatmeal Prepared From Recipe Without Raisins"
| Food Name: Cookies Oatmeal Prepared From Recipe Without Raisins | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 447 | Total Fat (g): 18 |
| Protein (g): 7 | Carbohydrates (g): 66 |
| Net Carbs (g): 66 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 36 |
| Monounsaturated Fat (mg): 7669 | Polyunsaturated Fat (mg): 5589 |
| Omega-3 (mg): 3 | Omega-6 (mg): 5333 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 757 | Vitamin A (RAE) (mcg): 160 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 33 |
| Folic Acid (mcg): 21 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 48 | |
| Minerals | |
| Calcium (mg): 105 | Iron (mg): 3 |
| Magnesium (mg): 43 | Phosphorus (mg): 167 |
| Potassium (mg): 182 | Sodium (mg): 598 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 17 | |
| Amino Acids | |
| Tryptophan (mg): 88 | Threonine (mg): 231 |
| Isoleucine (mg): 280 | Leucine (mg): 510 |
| Lysine (mg): 276 | Methionine (mg): 137 |
| Cystine (mg): 153 | Phenylalanine (mg): 351 |
| Tyrosine (mg): 230 | Valine (mg): 348 |
| Arginine (mg): 392 | Histidine (mg): 158 |
| Alanine (mg): 308 | Aspartic Acid (mg): 496 |
| Glutamic Acid (mg): 1643 | Glycine (mg): 283 |
| Proline (mg): 497 | Serine (mg): 345 |
| Other Compounds | |
| Retinol (mcg): 146 | Beta-Carotene (mcg): 162 |
| PRAL Score: 3 | |
Key Nutrition Facts about Cookies Oatmeal Prepared From Recipe Without Raisins
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Oatmeal Prepared From Recipe Without Raisins'?
100 grams of 'Cookies Oatmeal Prepared From Recipe Without Raisins' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Oatmeal Prepared From Recipe Without Raisins'?
A 100-gram serving of 'Cookies Oatmeal Prepared From Recipe Without Raisins' provides around 447 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Oatmeal Prepared From Recipe Without Raisins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Oatmeal Prepared From Recipe Without Raisins' is mainly a source of carbohydrates. It contains 7g protein, 66g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Oatmeal Prepared From Recipe Without Raisins' contain calcium, potassium, iron, and other essential minerals?
'Cookies Oatmeal Prepared From Recipe Without Raisins' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 598 mg (26% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Cookies Oatmeal Prepared From Recipe Without Raisins' contains low amounts of the following minerals per 100g:
Calcium (mg): 105 mg (8% DV),
Potassium (mg): 182 mg (4% DV),
Magnesium (mg): 43 mg (10% DV),
Phosphorus (mg): 167 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cookies Oatmeal Prepared From Recipe Without Raisins in significant amounts?
'Cookies Oatmeal Prepared From Recipe Without Raisins' is a good source of the following vitamins per 100g:
Vitamin A (IU): 757 IU (25% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 160 mcg (18% DV).
'Cookies Oatmeal Prepared From Recipe Without Raisins' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Cookies Oatmeal Prepared From Recipe Without Raisins' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 598 mg (26% of max recommended).