Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Oatmeal Prepared From Recipe With Raisins"
| Food Name: Cookies Oatmeal Prepared From Recipe With Raisins | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 441 | Total Fat (g): 16 |
| Protein (g): 6 | Carbohydrates (g): 69 |
| Sugars (g): 33 | Fiber (g): 3 |
| Net Carbs (g): 66 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 4283 |
| Polyunsaturated Fat (mg): 6092 | Omega-3 (mg): 724 |
| Omega-6 (mg): 5367 | ALA (18:3 n-3) (mg): 719 |
| EPA (20:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 35 |
| Food Folate (mcg): 35 | |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 2 |
| Magnesium (mg): 34 | Phosphorus (mg): 114 |
| Potassium (mg): 230 | Sodium (mg): 322 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 18 | Glucose (g): 6 |
| Fructose (g): 8 | Maltose (g): 1 |
| Starch (g): 31 | |
Key Nutrition Facts about Cookies Oatmeal Prepared From Recipe With Raisins
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Oatmeal Prepared From Recipe With Raisins'?
100 grams of 'Cookies Oatmeal Prepared From Recipe With Raisins' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 69g (around 25% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Oatmeal Prepared From Recipe With Raisins'?
A 100-gram serving of 'Cookies Oatmeal Prepared From Recipe With Raisins' provides around 441 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Oatmeal Prepared From Recipe With Raisins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Oatmeal Prepared From Recipe With Raisins' is mainly a source of carbohydrates. It contains 6g protein, 69g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Oatmeal Prepared From Recipe With Raisins' contain calcium, potassium, iron, and other essential minerals?
'Cookies Oatmeal Prepared From Recipe With Raisins' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Cookies Oatmeal Prepared From Recipe With Raisins' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 230 mg (5% DV),
Magnesium (mg): 34 mg (8% DV),
Phosphorus (mg): 114 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 322 mg (14% DV).
Which vitamins are present in Cookies Oatmeal Prepared From Recipe With Raisins in significant amounts?
'Cookies Oatmeal Prepared From Recipe With Raisins' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV).
Which nutrients in 'Cookies Oatmeal Prepared From Recipe With Raisins' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).