Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Peanut Butter Commercially Prepared Sugar Free"
| Food Name: Cookies Peanut Butter Commercially Prepared Sugar Free | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 523 | Total Fat (g): 31 |
| Protein (g): 10 | Carbohydrates (g): 51 |
| Fiber (g): 3 | Net Carbs (g): 47 |
| Water (g): 6 | |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 17 |
| Monounsaturated Fat (mg): 7735 | Polyunsaturated Fat (mg): 11486 |
| Omega-3 (mg): 992 | Omega-6 (mg): 10494 |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 35 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 83 | Folic Acid (mcg): 48 |
| Food Folate (mcg): 35 | Folate DFE (mcg): 117 |
| Minerals | |
| Iron (mg): 2 | Magnesium (mg): 49 |
| Phosphorus (mg): 132 | Potassium (mg): 202 |
| Sodium (mg): 448 | Zinc (mg): 1 |
| Selenium (mcg): 17 | |
| Other Compounds | |
| Choline (mg): 39 | Lutein + Zeaxanthin (mcg): 31 |
| PRAL Score: 4 | |
Key Nutrition Facts about Cookies Peanut Butter Commercially Prepared Sugar Free
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Peanut Butter Commercially Prepared Sugar Free'?
100 grams of 'Cookies Peanut Butter Commercially Prepared Sugar Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Peanut Butter Commercially Prepared Sugar Free'?
A 100-gram serving of 'Cookies Peanut Butter Commercially Prepared Sugar Free' provides around 523 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Peanut Butter Commercially Prepared Sugar Free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Peanut Butter Commercially Prepared Sugar Free' is mainly a source of carbohydrates. It contains 10g protein, 51g carbs, and 31g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Peanut Butter Commercially Prepared Sugar Free' contain calcium, potassium, iron, and other essential minerals?
'Cookies Peanut Butter Commercially Prepared Sugar Free' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 448 mg (19% DV).
'Cookies Peanut Butter Commercially Prepared Sugar Free' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 202 mg (4% DV),
Magnesium (mg): 49 mg (12% DV),
Phosphorus (mg): 132 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cookies Peanut Butter Commercially Prepared Sugar Free in significant amounts?
'Cookies Peanut Butter Commercially Prepared Sugar Free' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV),
Vitamin K (mcg): 35 mcg (29% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Folate DFE (mcg): 117 mcg (29% DV).
It provides an average amount of:
Folate/B9 (mcg): 83 mcg (21% DV).
'Cookies Peanut Butter Commercially Prepared Sugar Free' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Folic Acid (mcg): 48 mcg (12% DV),
Food Folate (mcg): 35 mcg (9% DV).
Which nutrients in 'Cookies Peanut Butter Commercially Prepared Sugar Free' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).