Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Oatmeal Sandwich With Creme Filling"
| Food Name: Cookies Oatmeal Sandwich With Creme Filling | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 398 | Total Fat (g): 18 |
| Protein (g): 3 | Carbohydrates (g): 56 |
| Sugars (g): 31 | Fiber (g): 3 |
| Net Carbs (g): 53 | Water (g): 22 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 4530 |
| Polyunsaturated Fat (mg): 7434 | Omega-3 (mg): 441 |
| Omega-6 (mg): 6991 | |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin A (RAE) (mcg): 1 |
| Vitamin D (IU): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 38 | Folic Acid (mcg): 25 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 56 |
| Minerals | |
| Iron (mg): 2 | Magnesium (mg): 35 |
| Phosphorus (mg): 94 | Potassium (mg): 136 |
| Sodium (mg): 500 | Zinc (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 6 | PRAL Score: 1 |
Key Nutrition Facts about Cookies Oatmeal Sandwich With Creme Filling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Oatmeal Sandwich With Creme Filling'?
100 grams of 'Cookies Oatmeal Sandwich With Creme Filling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Oatmeal Sandwich With Creme Filling'?
A 100-gram serving of 'Cookies Oatmeal Sandwich With Creme Filling' provides around 398 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Oatmeal Sandwich With Creme Filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Oatmeal Sandwich With Creme Filling' is mainly a source of carbohydrates. It contains 3g protein, 56g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Oatmeal Sandwich With Creme Filling' contain calcium, potassium, iron, and other essential minerals?
'Cookies Oatmeal Sandwich With Creme Filling' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Sodium (mg): 500 mg (22% DV).
'Cookies Oatmeal Sandwich With Creme Filling' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 136 mg (3% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 94 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Cookies Oatmeal Sandwich With Creme Filling in significant amounts?
'Cookies Oatmeal Sandwich With Creme Filling' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 4 IU (0% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 56 mcg (14% DV).
Which nutrients in 'Cookies Oatmeal Sandwich With Creme Filling' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 500 mg (22% of max recommended).