Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Oatmeal Refrigerated Dough"
| Food Name: Cookies Oatmeal Refrigerated Dough | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 424 | Total Fat (g): 19 |
| Protein (g): 5 | Carbohydrates (g): 59 |
| Fiber (g): 3 | Net Carbs (g): 57 |
| Water (g): 15 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 24 |
| Monounsaturated Fat (mg): 10531 | Polyunsaturated Fat (mg): 2592 |
| Omega-3 (mg): 2 | Omega-6 (mg): 2458 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 70 | Vitamin A (RAE) (mcg): 4 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 35 |
| Folic Acid (mcg): 26 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 53 | |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 2 |
| Magnesium (mg): 28 | Phosphorus (mg): 104 |
| Potassium (mg): 147 | Sodium (mg): 294 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 9 | |
| Amino Acids | |
| Tryptophan (mg): 88 | Threonine (mg): 177 |
| Isoleucine (mg): 227 | Leucine (mg): 414 |
| Lysine (mg): 257 | Methionine (mg): 122 |
| Cystine (mg): 153 | Phenylalanine (mg): 278 |
| Tyrosine (mg): 195 | Valine (mg): 291 |
| Arginine (mg): 334 | Histidine (mg): 125 |
| Alanine (mg): 255 | Aspartic Acid (mg): 451 |
| Glutamic Acid (mg): 1206 | Glycine (mg): 241 |
| Proline (mg): 348 | Serine (mg): 305 |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Cookies Oatmeal Refrigerated Dough
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Oatmeal Refrigerated Dough'?
100 grams of 'Cookies Oatmeal Refrigerated Dough' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 59g (around 21% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Oatmeal Refrigerated Dough'?
A 100-gram serving of 'Cookies Oatmeal Refrigerated Dough' provides around 424 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Oatmeal Refrigerated Dough' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Oatmeal Refrigerated Dough' is mainly a source of carbohydrates. It contains 5g protein, 59g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Oatmeal Refrigerated Dough' contain calcium, potassium, iron, and other essential minerals?
'Cookies Oatmeal Refrigerated Dough' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Cookies Oatmeal Refrigerated Dough' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 147 mg (3% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 104 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 294 mg (13% DV).
Which vitamins are present in Cookies Oatmeal Refrigerated Dough in significant amounts?
'Cookies Oatmeal Refrigerated Dough' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 70 IU (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Folic Acid (mcg): 26 mcg (7% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Cookies Oatmeal Refrigerated Dough' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).