Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Oatmeal Reduced Fat"
| Food Name: Cookies Oatmeal Reduced Fat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 365 | Total Fat (g): 10 |
| Protein (g): 4 | Carbohydrates (g): 65 |
| Sugars (g): 32 | Fiber (g): 16 |
| Net Carbs (g): 49 | Water (g): 19 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 3332 | Polyunsaturated Fat (mg): 2269 |
| Omega-3 (mg): 1 | Omega-6 (mg): 2086 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 402 | Vitamin A (RAE) (mcg): 92 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 54 |
| Folic Acid (mcg): 32 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 76 | |
| Minerals | |
| Iron (mg): 1 | Magnesium (mg): 32 |
| Phosphorus (mg): 92 | Potassium (mg): 274 |
| Sodium (mg): 562 | Zinc (mg): 1 |
| Selenium (mcg): 25 | |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 86 |
| Beta-Carotene (mcg): 68 | Lutein + Zeaxanthin (mcg): 25 |
| PRAL Score: -1 | |
Key Nutrition Facts about Cookies Oatmeal Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Oatmeal Reduced Fat'?
100 grams of 'Cookies Oatmeal Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Oatmeal Reduced Fat'?
A 100-gram serving of 'Cookies Oatmeal Reduced Fat' provides around 365 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Oatmeal Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Oatmeal Reduced Fat' is mainly a source of carbohydrates. It contains 4g protein, 65g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Oatmeal Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
'Cookies Oatmeal Reduced Fat' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Sodium (mg): 562 mg (24% DV).
'Cookies Oatmeal Reduced Fat' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 274 mg (6% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 92 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cookies Oatmeal Reduced Fat in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 76 mcg (19% DV).
'Cookies Oatmeal Reduced Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 92 mcg (10% DV),
Vitamin A (IU): 402 IU (13% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 54 mcg (14% DV),
Folic Acid (mcg): 32 mcg (8% DV),
Food Folate (mcg): 21 mcg (5% DV).
Which nutrients in 'Cookies Oatmeal Reduced Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 562 mg (24% of max recommended).