Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Chocolate Chip Refrigerated Dough"
| Food Name: Cookies Chocolate Chip Refrigerated Dough | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 451 | Total Fat (g): 21 |
| Protein (g): 4 | Carbohydrates (g): 61 |
| Sugars (g): 38 | Fiber (g): 2 |
| Net Carbs (g): 60 | Water (g): 12 |
| Fats | |
| Saturated Fat (g): 8 | Trans Fat (g): 2 |
| Cholesterol (mg): 7 | Monounsaturated Fat (mg): 10414 |
| Polyunsaturated Fat (mg): 2172 | Omega-3 (mg): 11 |
| Omega-6 (mg): 2042 | EPA (20:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (IU): 12 | Vitamin A (RAE) (mcg): 4 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 57 |
| Folic Acid (mcg): 48 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 91 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 69 |
| Potassium (mg): 180 | Sodium (mg): 321 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 59 | Threonine (mg): 149 |
| Isoleucine (mg): 190 | Leucine (mg): 328 |
| Lysine (mg): 200 | Methionine (mg): 89 |
| Cystine (mg): 88 | Phenylalanine (mg): 218 |
| Tyrosine (mg): 146 | Valine (mg): 220 |
| Arginine (mg): 181 | Histidine (mg): 90 |
| Alanine (mg): 158 | Aspartic Acid (mg): 260 |
| Glutamic Acid (mg): 1202 | Glycine (mg): 143 |
| Proline (mg): 409 | Serine (mg): 246 |
| Other Compounds | |
| Caffeine (mg): 9 | Theobromine (mg): 72 |
Key Nutrition Facts about Cookies Chocolate Chip Refrigerated Dough
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Chocolate Chip Refrigerated Dough'?
100 grams of 'Cookies Chocolate Chip Refrigerated Dough' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Chocolate Chip Refrigerated Dough'?
A 100-gram serving of 'Cookies Chocolate Chip Refrigerated Dough' provides around 451 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Chocolate Chip Refrigerated Dough' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Chocolate Chip Refrigerated Dough' is mainly a source of carbohydrates. It contains 4g protein, 61g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Chocolate Chip Refrigerated Dough' contain calcium, potassium, iron, and other essential minerals?
'Cookies Chocolate Chip Refrigerated Dough' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 180 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 69 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 321 mg (14% DV).
Which vitamins are present in Cookies Chocolate Chip Refrigerated Dough in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 91 mcg (23% DV).
'Cookies Chocolate Chip Refrigerated Dough' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 12 IU (0% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 57 mcg (14% DV),
Folic Acid (mcg): 48 mcg (12% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Cookies Chocolate Chip Refrigerated Dough' may be harmful if consumed in excess?
'Cookies Chocolate Chip Refrigerated Dough' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 2 g (100% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).