Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Chocolate Cream Covered Biscuit Sticks"
| Food Name: Cookies Chocolate Cream Covered Biscuit Sticks | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 447 | Total Fat (g): 23 |
| Protein (g): 10 | Carbohydrates (g): 51 |
| Sugars (g): 25 | Fiber (g): 5 |
| Net Carbs (g): 46 | Water (g): 15 |
| Fats | |
| Saturated Fat (g): 13 | Monounsaturated Fat (mg): 2065 |
| Polyunsaturated Fat (mg): 6717 | Omega-3 (mg): 7 |
| Omega-6 (mg): 6710 | |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin A (RAE) (mcg): 1 |
| Vitamin E (mg): 9 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 50 | Iron (mg): 1 |
| Magnesium (mg): 36 | Phosphorus (mg): 184 |
| Potassium (mg): 181 | Sodium (mg): 213 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 4 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 7 |
| PRAL Score: 6 | Caffeine (mg): 2 |
| Theobromine (mg): 64 | |
Key Nutrition Facts about Cookies Chocolate Cream Covered Biscuit Sticks
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Chocolate Cream Covered Biscuit Sticks'?
100 grams of 'Cookies Chocolate Cream Covered Biscuit Sticks' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Chocolate Cream Covered Biscuit Sticks'?
A 100-gram serving of 'Cookies Chocolate Cream Covered Biscuit Sticks' provides around 447 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Chocolate Cream Covered Biscuit Sticks' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Chocolate Cream Covered Biscuit Sticks' is mainly a source of carbohydrates. It contains 10g protein, 51g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Chocolate Cream Covered Biscuit Sticks' contain calcium, potassium, iron, and other essential minerals?
'Cookies Chocolate Cream Covered Biscuit Sticks' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
'Cookies Chocolate Cream Covered Biscuit Sticks' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 181 mg (4% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 184 mg (15% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 213 mg (9% DV).
Which vitamins are present in Cookies Chocolate Cream Covered Biscuit Sticks in significant amounts?
'Cookies Chocolate Cream Covered Biscuit Sticks' is a good source of the following vitamins per 100g:
Vitamin E (mg): 9 mg (60% DV).
'Cookies Chocolate Cream Covered Biscuit Sticks' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 4 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Cookies Chocolate Cream Covered Biscuit Sticks' may be harmful if consumed in excess?
'Cookies Chocolate Cream Covered Biscuit Sticks' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended).