Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Butter Commercially Prepared Unenriched"
| Food Name: Cookies Butter Commercially Prepared Unenriched | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 467 | Total Fat (g): 19 |
| Protein (g): 6 | Carbohydrates (g): 69 |
| Fiber (g): 1 | Net Carbs (g): 68 |
| Water (g): 5 | |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 117 |
| Monounsaturated Fat (mg): 5522 | Polyunsaturated Fat (mg): 982 |
| Omega-3 (mg): 20 | Omega-6 (mg): 681 |
| EPA (20:5 n-3) (mg): 11 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 673 | Vitamin A (RAE) (mcg): 160 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 29 | Magnesium (mg): 12 |
| Phosphorus (mg): 102 | Potassium (mg): 111 |
| Sodium (mg): 351 | |
| Amino Acids | |
| Tryptophan (mg): 84 | Threonine (mg): 215 |
| Isoleucine (mg): 277 | Leucine (mg): 471 |
| Lysine (mg): 308 | Methionine (mg): 131 |
| Cystine (mg): 122 | Phenylalanine (mg): 299 |
| Tyrosine (mg): 211 | Valine (mg): 315 |
| Arginine (mg): 261 | Histidine (mg): 136 |
| Alanine (mg): 224 | Aspartic Acid (mg): 371 |
| Glutamic Acid (mg): 1618 | Glycine (mg): 194 |
| Proline (mg): 566 | Serine (mg): 354 |
| Other Compounds | |
| Retinol (mcg): 151 | PRAL Score: 4 |
Key Nutrition Facts about Cookies Butter Commercially Prepared Unenriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Butter Commercially Prepared Unenriched'?
100 grams of 'Cookies Butter Commercially Prepared Unenriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 69g (around 25% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Butter Commercially Prepared Unenriched'?
A 100-gram serving of 'Cookies Butter Commercially Prepared Unenriched' provides around 467 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Butter Commercially Prepared Unenriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Butter Commercially Prepared Unenriched' is mainly a source of carbohydrates. It contains 6g protein, 69g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Butter Commercially Prepared Unenriched' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 351 mg (15% DV).
'Cookies Butter Commercially Prepared Unenriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Potassium (mg): 111 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 102 mg (8% DV).
Which vitamins are present in Cookies Butter Commercially Prepared Unenriched in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 160 mcg (18% DV),
Vitamin A (IU): 673 IU (22% DV).
'Cookies Butter Commercially Prepared Unenriched' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Cookies Butter Commercially Prepared Unenriched' may be harmful if consumed in excess?
'Cookies Butter Commercially Prepared Unenriched' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 117 mg (39% of max recommended).