Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Chocolate Sandwich With Creme Filling Regular"
| Food Name: Cookies Chocolate Sandwich With Creme Filling Regular | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 464 | Total Fat (g): 19 |
| Protein (g): 5 | Carbohydrates (g): 71 |
| Sugars (g): 41 | Fiber (g): 3 |
| Net Carbs (g): 68 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 9278 |
| Polyunsaturated Fat (mg): 3561 | Omega-3 (mg): 281 |
| Omega-6 (mg): 3275 | ALA (18:3 n-3) (mg): 281 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin A (RAE) (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 27 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 61 |
| Folic Acid (mcg): 58 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 102 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 12 |
| Magnesium (mg): 47 | Phosphorus (mg): 93 |
| Potassium (mg): 234 | Sodium (mg): 388 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 90 | Threonine (mg): 150 |
| Isoleucine (mg): 170 | Leucine (mg): 320 |
| Lysine (mg): 50 | Methionine (mg): 80 |
| Cystine (mg): 90 | Phenylalanine (mg): 230 |
| Tyrosine (mg): 100 | Valine (mg): 230 |
| Arginine (mg): 140 | Histidine (mg): 90 |
| Alanine (mg): 180 | Aspartic Acid (mg): 290 |
| Glutamic Acid (mg): 1460 | Glycine (mg): 190 |
| Proline (mg): 450 | Serine (mg): 220 |
| Other Compounds | |
| Choline (mg): 19 | Betaine (mg): 16 |
| Lutein + Zeaxanthin (mcg): 4 | Caffeine (mg): 5 |
| Theobromine (mg): 184 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 39 | Glucose (g): 1 |
| Fructose (g): 1 | Starch (g): 25 |
Key Nutrition Facts about Cookies Chocolate Sandwich With Creme Filling Regular
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Chocolate Sandwich With Creme Filling Regular'?
100 grams of 'Cookies Chocolate Sandwich With Creme Filling Regular' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Chocolate Sandwich With Creme Filling Regular'?
A 100-gram serving of 'Cookies Chocolate Sandwich With Creme Filling Regular' provides around 464 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Chocolate Sandwich With Creme Filling Regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Chocolate Sandwich With Creme Filling Regular' is mainly a source of carbohydrates. It contains 5g protein, 71g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Chocolate Sandwich With Creme Filling Regular' contain calcium, potassium, iron, and other essential minerals?
'Cookies Chocolate Sandwich With Creme Filling Regular' is a good source of the following minerals per 100g:
Iron (mg): 12 mg (67% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Sodium (mg): 388 mg (17% DV).
'Cookies Chocolate Sandwich With Creme Filling Regular' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Potassium (mg): 234 mg (5% DV),
Magnesium (mg): 47 mg (11% DV),
Phosphorus (mg): 93 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Cookies Chocolate Sandwich With Creme Filling Regular in significant amounts?
'Cookies Chocolate Sandwich With Creme Filling Regular' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 102 mcg (26% DV).
It provides an average amount of:
Vitamin K (mcg): 27 mcg (23% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 61 mcg (15% DV).
'Cookies Chocolate Sandwich With Creme Filling Regular' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 2 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Folic Acid (mcg): 58 mcg (15% DV),
Food Folate (mcg): 3 mcg (1% DV).
Which nutrients in 'Cookies Chocolate Sandwich With Creme Filling Regular' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Theobromine (mg): 184 mg (37% of max recommended),
Iron (mg): 12 mg (27% of max recommended).