Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Chocolate Chip Commercially Prepared Soft-Type"
| Food Name: Cookies Chocolate Chip Commercially Prepared Soft-Type | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 444 | Total Fat (g): 20 |
| Protein (g): 4 | Carbohydrates (g): 66 |
| Sugars (g): 37 | Fiber (g): 2 |
| Net Carbs (g): 64 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 10 | Monounsaturated Fat (mg): 6973 |
| Polyunsaturated Fat (mg): 1786 | Omega-3 (mg): 56 |
| Omega-6 (mg): 1732 | ALA (18:3 n-3) (mg): 51 |
| Vitamins | |
| Vitamin E (mg): 2 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 27 |
| Folic Acid (mcg): 25 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 45 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 4 |
| Magnesium (mg): 29 | Phosphorus (mg): 61 |
| Potassium (mg): 130 | Sodium (mg): 276 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 51 | Threonine (mg): 117 |
| Isoleucine (mg): 154 | Leucine (mg): 268 |
| Lysine (mg): 156 | Methionine (mg): 69 |
| Cystine (mg): 69 | Phenylalanine (mg): 177 |
| Tyrosine (mg): 118 | Valine (mg): 179 |
| Arginine (mg): 140 | Histidine (mg): 73 |
| Alanine (mg): 119 | Aspartic Acid (mg): 195 |
| Glutamic Acid (mg): 1061 | Glycine (mg): 116 |
| Proline (mg): 367 | Serine (mg): 193 |
| Sugars and Carbohydrates | |
| Sucrose (g): 22 | Glucose (g): 8 |
| Fructose (g): 6 | Starch (g): 24 |
Key Nutrition Facts about Cookies Chocolate Chip Commercially Prepared Soft-Type
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Chocolate Chip Commercially Prepared Soft-Type'?
100 grams of 'Cookies Chocolate Chip Commercially Prepared Soft-Type' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Chocolate Chip Commercially Prepared Soft-Type'?
A 100-gram serving of 'Cookies Chocolate Chip Commercially Prepared Soft-Type' provides around 444 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Chocolate Chip Commercially Prepared Soft-Type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Chocolate Chip Commercially Prepared Soft-Type' is mainly a source of carbohydrates. It contains 4g protein, 66g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Chocolate Chip Commercially Prepared Soft-Type' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Cookies Chocolate Chip Commercially Prepared Soft-Type' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 130 mg (3% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 61 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 276 mg (12% DV).
Which vitamins are present in Cookies Chocolate Chip Commercially Prepared Soft-Type in significant amounts?
'Cookies Chocolate Chip Commercially Prepared Soft-Type' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Cookies Chocolate Chip Commercially Prepared Soft-Type' may be harmful if consumed in excess?
'Cookies Chocolate Chip Commercially Prepared Soft-Type' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).