Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Butter Commercially Prepared Enriched"
| Food Name: Cookies Butter Commercially Prepared Enriched | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 467 | Total Fat (g): 19 |
| Protein (g): 6 | Carbohydrates (g): 69 |
| Sugars (g): 20 | Fiber (g): 1 |
| Net Carbs (g): 68 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 117 |
| Monounsaturated Fat (mg): 5522 | Polyunsaturated Fat (mg): 982 |
| Omega-3 (mg): 20 | Omega-6 (mg): 681 |
| EPA (20:5 n-3) (mg): 11 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 673 | Vitamin A (RAE) (mcg): 165 |
| Vitamin D (IU): 16 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 76 | Folic Acid (mcg): 70 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 125 |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 2 |
| Magnesium (mg): 12 | Phosphorus (mg): 102 |
| Potassium (mg): 111 | Sodium (mg): 282 |
| Selenium (mcg): 8 | |
| Amino Acids | |
| Tryptophan (mg): 84 | Threonine (mg): 215 |
| Isoleucine (mg): 277 | Leucine (mg): 471 |
| Lysine (mg): 308 | Methionine (mg): 131 |
| Cystine (mg): 122 | Phenylalanine (mg): 299 |
| Tyrosine (mg): 211 | Valine (mg): 315 |
| Arginine (mg): 261 | Histidine (mg): 136 |
| Alanine (mg): 224 | Aspartic Acid (mg): 371 |
| Glutamic Acid (mg): 1618 | Glycine (mg): 194 |
| Proline (mg): 566 | Serine (mg): 354 |
| Other Compounds | |
| Choline (mg): 7 | Retinol (mcg): 162 |
| Beta-Carotene (mcg): 35 | Lutein + Zeaxanthin (mcg): 22 |
| PRAL Score: 4 | |
Key Nutrition Facts about Cookies Butter Commercially Prepared Enriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Butter Commercially Prepared Enriched'?
100 grams of 'Cookies Butter Commercially Prepared Enriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 69g (around 25% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Butter Commercially Prepared Enriched'?
A 100-gram serving of 'Cookies Butter Commercially Prepared Enriched' provides around 467 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Butter Commercially Prepared Enriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Butter Commercially Prepared Enriched' is mainly a source of carbohydrates. It contains 6g protein, 69g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Butter Commercially Prepared Enriched' contain calcium, potassium, iron, and other essential minerals?
'Cookies Butter Commercially Prepared Enriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 111 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 102 mg (8% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 282 mg (12% DV).
Which vitamins are present in Cookies Butter Commercially Prepared Enriched in significant amounts?
'Cookies Butter Commercially Prepared Enriched' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 125 mcg (31% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 165 mcg (18% DV),
Vitamin A (IU): 673 IU (22% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 76 mcg (19% DV),
Folic Acid (mcg): 70 mcg (18% DV).
'Cookies Butter Commercially Prepared Enriched' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 16 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV).
Which nutrients in 'Cookies Butter Commercially Prepared Enriched' may be harmful if consumed in excess?
'Cookies Butter Commercially Prepared Enriched' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 117 mg (39% of max recommended).