Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Chocolate Sandwich With Creme Filling Reduced Fat"
| Food Name: Cookies Chocolate Sandwich With Creme Filling Reduced Fat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 436 | Total Fat (g): 13 |
| Protein (g): 3 | Carbohydrates (g): 76 |
| Sugars (g): 41 | Fiber (g): 3 |
| Net Carbs (g): 73 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 4660 |
| Polyunsaturated Fat (mg): 3425 | Omega-3 (mg): 411 |
| Omega-6 (mg): 3014 | |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 16 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 68 | Folic Acid (mcg): 56 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 107 |
| Minerals | |
| Iron (mg): 3 | Magnesium (mg): 25 |
| Phosphorus (mg): 66 | Potassium (mg): 176 |
| Sodium (mg): 471 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 22 | Lutein + Zeaxanthin (mcg): 30 |
| Caffeine (mg): 3 | Theobromine (mg): 95 |
Key Nutrition Facts about Cookies Chocolate Sandwich With Creme Filling Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Chocolate Sandwich With Creme Filling Reduced Fat'?
100 grams of 'Cookies Chocolate Sandwich With Creme Filling Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Chocolate Sandwich With Creme Filling Reduced Fat'?
A 100-gram serving of 'Cookies Chocolate Sandwich With Creme Filling Reduced Fat' provides around 436 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Chocolate Sandwich With Creme Filling Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Chocolate Sandwich With Creme Filling Reduced Fat' is mainly a source of carbohydrates. It contains 3g protein, 76g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Chocolate Sandwich With Creme Filling Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 471 mg (20% DV).
'Cookies Chocolate Sandwich With Creme Filling Reduced Fat' contains low amounts of the following minerals per 100g:
Potassium (mg): 176 mg (4% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 66 mg (5% DV).
Which vitamins are present in Cookies Chocolate Sandwich With Creme Filling Reduced Fat in significant amounts?
'Cookies Chocolate Sandwich With Creme Filling Reduced Fat' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 107 mcg (27% DV).
It provides an average amount of:
Folate/B9 (mcg): 68 mcg (17% DV).
'Cookies Chocolate Sandwich With Creme Filling Reduced Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 56 mcg (14% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Cookies Chocolate Sandwich With Creme Filling Reduced Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 471 mg (20% of max recommended).