Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Chocolate Sandwich With Extra Creme Filling"
| Food Name: Cookies Chocolate Sandwich With Extra Creme Filling | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 497 | Total Fat (g): 25 |
| Protein (g): 4 | Carbohydrates (g): 68 |
| Sugars (g): 46 | Fiber (g): 3 |
| Net Carbs (g): 66 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 16076 |
| Polyunsaturated Fat (mg): 2471 | Omega-3 (mg): 53 |
| Omega-6 (mg): 2418 | ALA (18:3 n-3) (mg): 53 |
| Vitamins | |
| Vitamin E (mg): 2 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 46 |
| Folic Acid (mcg): 34 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 69 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 8 |
| Magnesium (mg): 36 | Phosphorus (mg): 69 |
| Potassium (mg): 137 | Sodium (mg): 351 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 3 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: 1 | Caffeine (mg): 6 |
| Theobromine (mg): 190 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 45 | Glucose (g): 1 |
| Starch (g): 20 | |
Key Nutrition Facts about Cookies Chocolate Sandwich With Extra Creme Filling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Chocolate Sandwich With Extra Creme Filling'?
100 grams of 'Cookies Chocolate Sandwich With Extra Creme Filling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Chocolate Sandwich With Extra Creme Filling'?
A 100-gram serving of 'Cookies Chocolate Sandwich With Extra Creme Filling' provides around 497 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Chocolate Sandwich With Extra Creme Filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Chocolate Sandwich With Extra Creme Filling' is mainly a source of carbohydrates. It contains 4g protein, 68g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Chocolate Sandwich With Extra Creme Filling' contain calcium, potassium, iron, and other essential minerals?
'Cookies Chocolate Sandwich With Extra Creme Filling' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV).
It is also an average source of:
Sodium (mg): 351 mg (15% DV).
'Cookies Chocolate Sandwich With Extra Creme Filling' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 137 mg (3% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 69 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Cookies Chocolate Sandwich With Extra Creme Filling in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 69 mcg (17% DV).
'Cookies Chocolate Sandwich With Extra Creme Filling' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Cookies Chocolate Sandwich With Extra Creme Filling' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Theobromine (mg): 190 mg (38% of max recommended).