Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookie Biscotti"
Food Name: Cookie Biscotti | |
Food Group: Baked Foods | |
Macronutrients | |
Calories (kcal): 366 | Total Fat (g): 8 |
Protein (g): 7 | Carbohydrates (g): 67 |
Sugars (g): 29 | Fiber (g): 1 |
Net Carbs (g): 65 | Water (g): 17 |
Fats | |
Saturated Fat (g): 1 | Cholesterol (mg): 42 |
Monounsaturated Fat (mg): 3105 | Polyunsaturated Fat (mg): 2984 |
Omega-3 (mg): 8 | Omega-6 (mg): 2620 |
DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 7 |
Vitamins | |
Vitamin A (RAE) (mcg): 18 | Vitamin E (mg): 1 |
Vitamin K (mcg): 7 | Niacin/B3 (mg): 3 |
Folate/B9 (mcg): 68 | Folic Acid (mcg): 53 |
Food Folate (mcg): 14 | Folate DFE (mcg): 105 |
Minerals | |
Calcium (mg): 111 | Iron (mg): 3 |
Magnesium (mg): 14 | Phosphorus (mg): 207 |
Potassium (mg): 83 | Sodium (mg): 264 |
Zinc (mg): 1 | Selenium (mcg): 22 |
Other Compounds | |
Choline (mg): 32 | Retinol (mcg): 18 |
Lutein + Zeaxanthin (mcg): 65 | PRAL Score: 8 |
Key Nutrition Facts about Cookie Biscotti
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie Biscotti'?
100 grams of 'Cookie Biscotti' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 67g (around 24% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie Biscotti'?
A 100-gram serving of 'Cookie Biscotti' provides around 366 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie Biscotti' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie Biscotti' is mainly a source of carbohydrates. It contains 7g protein, 67g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookie Biscotti' contain calcium, potassium, iron, and other essential minerals?
'Cookie Biscotti' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 207 mg (17% DV).
'Cookie Biscotti' contains low amounts of the following minerals per 100g:
Calcium (mg): 111 mg (9% DV),
Potassium (mg): 83 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 264 mg (11% DV).
Which vitamins are present in Cookie Biscotti in significant amounts?
'Cookie Biscotti' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 105 mcg (26% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 68 mcg (17% DV).
'Cookie Biscotti' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folic Acid (mcg): 53 mcg (13% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Cookie Biscotti' may be harmful if consumed in excess?
'Cookie Biscotti' does not contain significant amounts of commonly overconsumed nutrients per 100g.