Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookie Butter Or Sugar With Chocolate Icing Or Filling"
| Food Name: Cookie Butter Or Sugar With Chocolate Icing Or Filling | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 503 | Total Fat (g): 24 |
| Protein (g): 4 | Carbohydrates (g): 69 |
| Sugars (g): 34 | Fiber (g): 2 |
| Net Carbs (g): 67 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 15 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 2700 | Polyunsaturated Fat (mg): 5100 |
| Omega-3 (mg): 357 | Omega-6 (mg): 4730 |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin D (IU): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 71 |
| Folic Acid (mcg): 33 | Food Folate (mcg): 38 |
| Folate DFE (mcg): 94 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 74 |
| Potassium (mg): 234 | Sodium (mg): 301 |
| Selenium (mcg): 9 | |
| Amino Acids | |
| Tryptophan (mg): 53 | Threonine (mg): 130 |
| Isoleucine (mg): 145 | Leucine (mg): 259 |
| Lysine (mg): 137 | Methionine (mg): 58 |
| Cystine (mg): 69 | Phenylalanine (mg): 193 |
| Tyrosine (mg): 131 | Valine (mg): 192 |
| Arginine (mg): 185 | Histidine (mg): 79 |
| Alanine (mg): 150 | Aspartic Acid (mg): 264 |
| Glutamic Acid (mg): 1009 | Glycine (mg): 155 |
| Proline (mg): 333 | Serine (mg): 185 |
| Other Compounds | |
| Choline (mg): 7 | Lutein + Zeaxanthin (mcg): 7 |
| PRAL Score: -1 | Caffeine (mg): 7 |
| Theobromine (mg): 237 | |
Key Nutrition Facts about Cookie Butter Or Sugar With Chocolate Icing Or Filling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie Butter Or Sugar With Chocolate Icing Or Filling'?
100 grams of 'Cookie Butter Or Sugar With Chocolate Icing Or Filling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 69g (around 25% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie Butter Or Sugar With Chocolate Icing Or Filling'?
A 100-gram serving of 'Cookie Butter Or Sugar With Chocolate Icing Or Filling' provides around 503 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie Butter Or Sugar With Chocolate Icing Or Filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie Butter Or Sugar With Chocolate Icing Or Filling' is mainly a source of carbohydrates. It contains 4g protein, 69g carbs, and 24g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookie Butter Or Sugar With Chocolate Icing Or Filling' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Cookie Butter Or Sugar With Chocolate Icing Or Filling' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 234 mg (5% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 74 mg (6% DV),
Sodium (mg): 301 mg (13% DV).
Which vitamins are present in Cookie Butter Or Sugar With Chocolate Icing Or Filling in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 71 mcg (18% DV),
Folate DFE (mcg): 94 mcg (24% DV).
'Cookie Butter Or Sugar With Chocolate Icing Or Filling' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 33 mcg (8% DV),
Food Folate (mcg): 38 mcg (10% DV).
Which nutrients in 'Cookie Butter Or Sugar With Chocolate Icing Or Filling' may be harmful if consumed in excess?
'Cookie Butter Or Sugar With Chocolate Icing Or Filling' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 237 mg (47% of max recommended).