Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared"
| Food Name: Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 318 | Total Fat (g): 10 |
| Protein (g): 6 | Carbohydrates (g): 53 |
| Sugars (g): 30 | Fiber (g): 1 |
| Net Carbs (g): 52 | Water (g): 31 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 49 |
| Monounsaturated Fat (mg): 3851 | Polyunsaturated Fat (mg): 3165 |
| Omega-3 (mg): 4 | Omega-6 (mg): 2928 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (IU): 139 | Vitamin A (RAE) (mcg): 35 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 19 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 48 | Folic Acid (mcg): 36 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 73 |
| Minerals | |
| Calcium (mg): 136 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 215 |
| Potassium (mg): 112 | Sodium (mg): 421 |
| Selenium (mcg): 17 | Fluoride (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 66 | Threonine (mg): 190 |
| Isoleucine (mg): 245 | Leucine (mg): 422 |
| Lysine (mg): 229 | Methionine (mg): 120 |
| Cystine (mg): 111 | Phenylalanine (mg): 271 |
| Tyrosine (mg): 185 | Valine (mg): 275 |
| Arginine (mg): 224 | Histidine (mg): 123 |
| Alanine (mg): 203 | Aspartic Acid (mg): 332 |
| Glutamic Acid (mg): 1472 | Glycine (mg): 173 |
| Proline (mg): 511 | Serine (mg): 303 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 35 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 43 |
| PRAL Score: 6 | |
Key Nutrition Facts about Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared'?
100 grams of 'Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared'?
A 100-gram serving of 'Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared' provides around 318 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared' is mainly a source of carbohydrates. It contains 6g protein, 53g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared' contain calcium, potassium, iron, and other essential minerals?
'Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Phosphorus (mg): 215 mg (17% DV),
Sodium (mg): 421 mg (18% DV).
'Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 136 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 112 mg (2% DV),
Magnesium (mg): 18 mg (4% DV),
Fluoride (mcg): 1 mcg (0% DV).
Which vitamins are present in Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 73 mcg (18% DV).
'Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin A (IU): 139 IU (5% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 19 IU (2% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Folic Acid (mcg): 36 mcg (9% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared' may be harmful if consumed in excess?
'Coffeecake Cinnamon With Crumb Topping Dry Mix Prepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.