Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coffeecake Cheese"
| Food Name: Coffeecake Cheese | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 339 | Total Fat (g): 15 |
| Protein (g): 7 | Carbohydrates (g): 44 |
| Fiber (g): 1 | Net Carbs (g): 43 |
| Water (g): 32 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 85 |
| Monounsaturated Fat (mg): 7129 | Polyunsaturated Fat (mg): 1645 |
| Omega-3 (mg): 7 | Omega-6 (mg): 1488 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 287 | Vitamin A (RAE) (mcg): 86 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 39 |
| Folic Acid (mcg): 20 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 53 | |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 101 |
| Potassium (mg): 289 | Sodium (mg): 339 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 76 | Threonine (mg): 260 |
| Isoleucine (mg): 326 | Leucine (mg): 568 |
| Lysine (mg): 401 | Methionine (mg): 144 |
| Cystine (mg): 110 | Phenylalanine (mg): 352 |
| Tyrosine (mg): 263 | Valine (mg): 361 |
| Arginine (mg): 299 | Histidine (mg): 186 |
| Alanine (mg): 255 | Aspartic Acid (mg): 470 |
| Glutamic Acid (mg): 1751 | Glycine (mg): 212 |
| Proline (mg): 625 | Serine (mg): 373 |
| Other Compounds | |
| Retinol (mcg): 86 | |
Key Nutrition Facts about Coffeecake Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffeecake Cheese'?
100 grams of 'Coffeecake Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coffeecake Cheese'?
A 100-gram serving of 'Coffeecake Cheese' provides around 339 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coffeecake Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffeecake Cheese' is mainly a source of carbohydrates. It contains 7g protein, 44g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Coffeecake Cheese' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Coffeecake Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 289 mg (6% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 101 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 339 mg (15% DV).
Which vitamins are present in Coffeecake Cheese in significant amounts?
'Coffeecake Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 86 mcg (10% DV),
Vitamin A (IU): 287 IU (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Coffeecake Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 85 mg (28% of max recommended).