Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery"
| Food Name: Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 490 | Total Fat (g): 28 |
| Protein (g): 6 | Carbohydrates (g): 59 |
| Sugars (g): 41 | Fiber (g): 3 |
| Net Carbs (g): 57 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 6879 | Polyunsaturated Fat (mg): 6672 |
| Omega-3 (mg): 4 | Omega-6 (mg): 5468 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 117 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 40 | Folic Acid (mcg): 21 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 55 |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 2 |
| Magnesium (mg): 52 | Phosphorus (mg): 111 |
| Potassium (mg): 191 | Sodium (mg): 281 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 31 | Retinol (mcg): 114 |
| Beta-Carotene (mcg): 26 | Lutein + Zeaxanthin (mcg): 42 |
| PRAL Score: 1 | Caffeine (mg): 14 |
| Theobromine (mg): 111 | |
Key Nutrition Facts about Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery'?
100 grams of 'Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 59g (around 21% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery'?
A 100-gram serving of 'Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery' provides around 490 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery' is mainly a source of carbohydrates. It contains 6g protein, 59g carbs, and 28g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 191 mg (4% DV),
Magnesium (mg): 52 mg (12% DV),
Phosphorus (mg): 111 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 281 mg (12% DV).
Which vitamins are present in Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery in significant amounts?
'Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 117 mcg (13% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 55 mcg (14% DV).
Which nutrients in 'Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery' may be harmful if consumed in excess?
'Cookie Chocolate Chip Made From Home Recipe Or Purchased At A Bakery' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 111 mg (22% of max recommended).