Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate"
| Food Name: Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 430 | Total Fat (g): 15 |
| Protein (g): 3 | Carbohydrates (g): 73 |
| Sugars (g): 46 | Net Carbs (g): 72 |
| Water (g): 8 | |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 63 |
| Monounsaturated Fat (mg): 4426 | Polyunsaturated Fat (mg): 2526 |
| Omega-3 (mg): 11 | Omega-6 (mg): 2157 |
| EPA (20:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 152 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 41 |
| Folic Acid (mcg): 37 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 67 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 58 |
| Potassium (mg): 66 | Sodium (mg): 204 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 146 |
| Beta-Carotene (mcg): 65 | Lutein + Zeaxanthin (mcg): 12 |
| PRAL Score: 2 | |
Key Nutrition Facts about Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate'?
100 grams of 'Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate'?
A 100-gram serving of 'Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate' provides around 430 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate' is mainly a source of carbohydrates. It contains 3g protein, 73g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 66 mg (1% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 58 mg (5% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 204 mg (9% DV).
Which vitamins are present in Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 152 mcg (17% DV),
Folate DFE (mcg): 67 mcg (17% DV).
'Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Folic Acid (mcg): 37 mcg (9% DV),
Food Folate (mcg): 3 mcg (1% DV).
Which nutrients in 'Cookie Butter Or Sugar With Icing Or Filling Other Than Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 63 mg (21% of max recommended).