Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coffee Cake Crumb Or Quick-Bread Type"
| Food Name: Coffee Cake Crumb Or Quick-Bread Type | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 382 | Total Fat (g): 18 |
| Protein (g): 6 | Carbohydrates (g): 51 |
| Sugars (g): 27 | Fiber (g): 2 |
| Net Carbs (g): 50 | Water (g): 23 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 57 |
| Monounsaturated Fat (mg): 3916 | Polyunsaturated Fat (mg): 4922 |
| Omega-3 (mg): 5 | Omega-6 (mg): 4024 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 112 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 52 | Folic Acid (mcg): 33 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 75 |
| Minerals | |
| Calcium (mg): 133 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 134 |
| Potassium (mg): 121 | Sodium (mg): 338 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 110 |
| Beta-Carotene (mcg): 22 | Lutein + Zeaxanthin (mcg): 44 |
| PRAL Score: 3 | |
Key Nutrition Facts about Coffee Cake Crumb Or Quick-Bread Type
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee Cake Crumb Or Quick-Bread Type'?
100 grams of 'Coffee Cake Crumb Or Quick-Bread Type' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coffee Cake Crumb Or Quick-Bread Type'?
A 100-gram serving of 'Coffee Cake Crumb Or Quick-Bread Type' provides around 382 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coffee Cake Crumb Or Quick-Bread Type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee Cake Crumb Or Quick-Bread Type' is mainly a source of carbohydrates. It contains 6g protein, 51g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Coffee Cake Crumb Or Quick-Bread Type' contain calcium, potassium, iron, and other essential minerals?
'Coffee Cake Crumb Or Quick-Bread Type' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
'Coffee Cake Crumb Or Quick-Bread Type' contains low amounts of the following minerals per 100g:
Calcium (mg): 133 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 134 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 338 mg (15% DV).
Which vitamins are present in Coffee Cake Crumb Or Quick-Bread Type in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 75 mcg (19% DV).
'Coffee Cake Crumb Or Quick-Bread Type' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 112 mcg (12% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 52 mcg (13% DV),
Folic Acid (mcg): 33 mcg (8% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Coffee Cake Crumb Or Quick-Bread Type' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).