Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookie Batter Or Dough Raw"
| Food Name: Cookie Batter Or Dough Raw | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 431 | Total Fat (g): 22 |
| Protein (g): 5 | Carbohydrates (g): 54 |
| Sugars (g): 29 | Fiber (g): 1 |
| Net Carbs (g): 53 | Water (g): 17 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 42 |
| Monounsaturated Fat (mg): 10455 | Polyunsaturated Fat (mg): 6608 |
| Omega-3 (mg): 9 | Omega-6 (mg): 6032 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 229 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 24 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 64 | Folic Acid (mcg): 49 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 99 |
| Minerals | |
| Calcium (mg): 53 | Iron (mg): 2 |
| Magnesium (mg): 10 | Phosphorus (mg): 71 |
| Potassium (mg): 72 | Sodium (mg): 535 |
| Selenium (mcg): 15 | |
| Other Compounds | |
| Choline (mg): 40 | Retinol (mcg): 216 |
| Beta-Carotene (mcg): 157 | Lutein + Zeaxanthin (mcg): 63 |
| PRAL Score: 3 | |
Key Nutrition Facts about Cookie Batter Or Dough Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie Batter Or Dough Raw'?
100 grams of 'Cookie Batter Or Dough Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 54g (around 20% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie Batter Or Dough Raw'?
A 100-gram serving of 'Cookie Batter Or Dough Raw' provides around 431 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie Batter Or Dough Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie Batter Or Dough Raw' is mainly a source of carbohydrates. It contains 5g protein, 54g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookie Batter Or Dough Raw' contain calcium, potassium, iron, and other essential minerals?
'Cookie Batter Or Dough Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 535 mg (23% DV).
'Cookie Batter Or Dough Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 53 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 72 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 71 mg (6% DV).
Which vitamins are present in Cookie Batter Or Dough Raw in significant amounts?
'Cookie Batter Or Dough Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 229 mcg (25% DV).
It provides an average amount of:
Vitamin K (mcg): 24 mcg (20% DV),
Folate/B9 (mcg): 64 mcg (16% DV),
Folate DFE (mcg): 99 mcg (25% DV).
'Cookie Batter Or Dough Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 49 mcg (12% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Cookie Batter Or Dough Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 535 mg (23% of max recommended).