Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Yellowtail"
| Food Name: Cooked Yellowtail | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 187 | Total Fat (g): 7 |
| Protein (g): 30 | Water (g): 67 |
| Fats | |
| Cholesterol (mg): 71 | |
| Vitamins | |
| Vitamin A (IU): 104 | Vitamin A (RAE) (mcg): 31 |
| Vitamin C (mg): 3 | Niacin/B3 (mg): 9 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 38 | Phosphorus (mg): 201 |
| Potassium (mg): 538 | Sodium (mg): 50 |
| Zinc (mg): 1 | Selenium (mcg): 47 |
| Amino Acids | |
| Tryptophan (mg): 332 | Threonine (mg): 1301 |
| Isoleucine (mg): 1367 | Leucine (mg): 2411 |
| Lysine (mg): 2725 | Methionine (mg): 878 |
| Cystine (mg): 318 | Phenylalanine (mg): 1158 |
| Tyrosine (mg): 1002 | Valine (mg): 1528 |
| Arginine (mg): 1775 | Histidine (mg): 873 |
| Alanine (mg): 1794 | Aspartic Acid (mg): 3038 |
| Glutamic Acid (mg): 4429 | Glycine (mg): 1424 |
| Proline (mg): 1049 | Serine (mg): 1210 |
| Other Compounds | |
| Retinol (mcg): 31 | PRAL Score: 9 |
Key Nutrition Facts about Cooked Yellowtail
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Yellowtail'?
100 grams of 'Cooked Yellowtail' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Yellowtail'?
A 100-gram serving of 'Cooked Yellowtail' provides around 187 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cooked Yellowtail' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Yellowtail' is mainly a source of protein. It contains 30g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Cooked Yellowtail' contain calcium, potassium, iron, and other essential minerals?
'Cooked Yellowtail' is a good source of the following minerals per 100g:
Selenium (mcg): 47 mcg (85% DV).
It is also an average source of:
Phosphorus (mg): 201 mg (16% DV).
'Cooked Yellowtail' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 538 mg (11% DV),
Magnesium (mg): 38 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 50 mg (2% DV).
Which vitamins are present in Cooked Yellowtail in significant amounts?
'Cooked Yellowtail' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Yellowtail' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin A (IU): 104 IU (3% DV),
Vitamin C (mg): 3 mg (3% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Cooked Yellowtail' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 71 mg (24% of max recommended).