Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry"
| Food Name: Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 418 | Total Fat (g): 10 |
| Protein (g): 6 | Carbohydrates (g): 76 |
| Sugars (g): 40 | Fiber (g): 2 |
| Net Carbs (g): 74 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 2 | Trans Fat (g): 3 |
| Minerals | |
| Calcium (mg): 82 | Iron (mg): 2 |
| Sodium (mg): 590 | |
Key Nutrition Facts about Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry'?
100 grams of 'Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry'?
A 100-gram serving of 'Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry' provides around 418 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry' is mainly a source of carbohydrates. It contains 6g protein, 76g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry' contain calcium, potassium, iron, and other essential minerals?
'Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry' is a good source of the following minerals per 100g:
Sodium (mg): 590 mg (26% DV).
'Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 82 mg (6% DV),
Iron (mg): 2 mg (11% DV).
Which vitamins are present in Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry in significant amounts?
'Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry' may be harmful if consumed in excess?
'Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 3 g (150% of max recommended).
It also contains moderate levels of:
Sodium (mg): 590 mg (26% of max recommended).