Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coleslaw (Fast Food)"
| Food Name: Coleslaw (Fast Food) | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 153 | Total Fat (g): 10 |
| Protein (g): 1 | Carbohydrates (g): 15 |
| Sugars (g): 12 | Fiber (g): 2 |
| Net Carbs (g): 13 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 2671 | Polyunsaturated Fat (mg): 5348 |
| Omega-3 (mg): 290 | Omega-6 (mg): 5067 |
| ALA (18:3 n-3) (mg): 279 | EPA (20:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 95 | Vitamin A (RAE) (mcg): 28 |
| Vitamin C (mg): 15 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 71 | |
| Minerals | |
| Calcium (mg): 30 | Magnesium (mg): 8 |
| Phosphorus (mg): 20 | Potassium (mg): 129 |
| Sodium (mg): 203 | |
| Other Compounds | |
| Retinol (mcg): 28 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 9 | Glucose (g): 2 |
| Fructose (g): 1 | |
Key Nutrition Facts about Coleslaw (Fast Food)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coleslaw (Fast Food)'?
100 grams of 'Coleslaw (Fast Food)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coleslaw (Fast Food)'?
A 100-gram serving of 'Coleslaw (Fast Food)' provides around 153 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Coleslaw (Fast Food)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coleslaw (Fast Food)' is mainly a source of carbohydrates. It contains 1g protein, 15g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Coleslaw (Fast Food)' contain calcium, potassium, iron, and other essential minerals?
'Coleslaw (Fast Food)' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Potassium (mg): 129 mg (3% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 20 mg (2% DV),
Sodium (mg): 203 mg (9% DV).
Which vitamins are present in Coleslaw (Fast Food) in significant amounts?
'Coleslaw (Fast Food)' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 71 mcg (59% DV).
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV).
'Coleslaw (Fast Food)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 28 mcg (3% DV),
Vitamin A (IU): 95 IU (3% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Coleslaw (Fast Food)' may be harmful if consumed in excess?
'Coleslaw (Fast Food)' does not contain significant amounts of commonly overconsumed nutrients per 100g.