Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coffeecake Fruit"
| Food Name: Coffeecake Fruit | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 311 | Total Fat (g): 10 |
| Protein (g): 5 | Carbohydrates (g): 52 |
| Fiber (g): 3 | Net Carbs (g): 49 |
| Water (g): 32 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 5557 | Polyunsaturated Fat (mg): 1473 |
| Omega-3 (mg): 1 | Omega-6 (mg): 1390 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 140 | Vitamin A (RAE) (mcg): 7 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 47 |
| Folic Acid (mcg): 28 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 67 | |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 118 |
| Potassium (mg): 90 | Sodium (mg): 385 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 58 | Threonine (mg): 165 |
| Isoleucine (mg): 207 | Leucine (mg): 364 |
| Lysine (mg): 187 | Methionine (mg): 94 |
| Cystine (mg): 98 | Phenylalanine (mg): 249 |
| Tyrosine (mg): 153 | Valine (mg): 238 |
| Arginine (mg): 253 | Histidine (mg): 112 |
| Alanine (mg): 226 | Aspartic Acid (mg): 328 |
| Glutamic Acid (mg): 1435 | Glycine (mg): 274 |
| Proline (mg): 516 | Serine (mg): 261 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Coffeecake Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffeecake Fruit'?
100 grams of 'Coffeecake Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coffeecake Fruit'?
A 100-gram serving of 'Coffeecake Fruit' provides around 311 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coffeecake Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffeecake Fruit' is mainly a source of carbohydrates. It contains 5g protein, 52g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Coffeecake Fruit' contain calcium, potassium, iron, and other essential minerals?
'Coffeecake Fruit' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 385 mg (17% DV).
'Coffeecake Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 90 mg (2% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 118 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Coffeecake Fruit in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate DFE (mcg): 67 mcg (17% DV).
'Coffeecake Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 140 IU (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Folic Acid (mcg): 28 mcg (7% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Coffeecake Fruit' may be harmful if consumed in excess?
'Coffeecake Fruit' does not contain significant amounts of commonly overconsumed nutrients per 100g.