Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chinese Pancake"
| Food Name: Chinese Pancake | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 207 | Protein (g): 4 |
| Carbohydrates (g): 45 | Fiber (g): 1 |
| Net Carbs (g): 45 | Water (g): 50 |
| Fats | |
| Monounsaturated Fat (mg): 117 | Polyunsaturated Fat (mg): 100 |
| Omega-3 (mg): 18 | Omega-6 (mg): 83 |
| Vitamins | |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 92 |
| Folic Acid (mcg): 89 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 154 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 62 |
| Potassium (mg): 62 | Sodium (mg): 5 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 3 | PRAL Score: 2 |
Key Nutrition Facts about Chinese Pancake
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chinese Pancake'?
100 grams of 'Chinese Pancake' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chinese Pancake'?
A 100-gram serving of 'Chinese Pancake' provides around 207 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chinese Pancake' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chinese Pancake' is mainly a source of carbohydrates. It contains 4g protein, 45g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Chinese Pancake' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Chinese Pancake' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 62 mg (1% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 62 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Chinese Pancake in significant amounts?
'Chinese Pancake' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 154 mcg (39% DV).
It provides an average amount of:
Folate/B9 (mcg): 92 mcg (23% DV),
Folic Acid (mcg): 89 mcg (22% DV).
'Chinese Pancake' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Food Folate (mcg): 3 mcg (1% DV).
Which nutrients in 'Chinese Pancake' may be harmful if consumed in excess?
'Chinese Pancake' does not contain significant amounts of commonly overconsumed nutrients per 100g.