Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Torte"
| Food Name: Cake Torte | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 283 | Total Fat (g): 14 |
| Protein (g): 4 | Carbohydrates (g): 37 |
| Sugars (g): 22 | Fiber (g): 1 |
| Net Carbs (g): 36 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 5885 | Polyunsaturated Fat (mg): 3420 |
| Omega-3 (mg): 9 | Omega-6 (mg): 2987 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 39 | Vitamin C (mg): 15 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 40 |
| Folic Acid (mcg): 26 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 58 | |
| Minerals | |
| Calcium (mg): 68 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 141 |
| Potassium (mg): 96 | Sodium (mg): 362 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 35 | Retinol (mcg): 39 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 71 |
| PRAL Score: 4 | |
Key Nutrition Facts about Cake Torte
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Torte'?
100 grams of 'Cake Torte' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Torte'?
A 100-gram serving of 'Cake Torte' provides around 283 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cake Torte' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Torte' is mainly a source of carbohydrates. It contains 4g protein, 37g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Torte' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 362 mg (16% DV).
'Cake Torte' contains low amounts of the following minerals per 100g:
Calcium (mg): 68 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 96 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 141 mg (11% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Cake Torte in significant amounts?
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV).
'Cake Torte' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Folic Acid (mcg): 26 mcg (7% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Cake Torte' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).