Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Casabe Cassava Bread"
| Food Name: Casabe Cassava Bread | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 299 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 71 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 68 | Water (g): 22 |
| Fats | |
| Monounsaturated Fat (mg): 140 | Polyunsaturated Fat (mg): 90 |
| Omega-3 (mg): 32 | Omega-6 (mg): 60 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 29 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 40 | Food Folate (mcg): 40 |
| Folate DFE (mcg): 40 | |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 1 |
| Magnesium (mg): 39 | Phosphorus (mg): 51 |
| Potassium (mg): 507 | Sodium (mg): 1187 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 44 | Beta-Carotene (mcg): 14 |
| PRAL Score: -9 | |
Key Nutrition Facts about Casabe Cassava Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Casabe Cassava Bread'?
100 grams of 'Casabe Cassava Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Casabe Cassava Bread'?
A 100-gram serving of 'Casabe Cassava Bread' provides around 299 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Casabe Cassava Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Casabe Cassava Bread' is mainly a source of carbohydrates. It contains 3g protein, 71g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Casabe Cassava Bread' contain calcium, potassium, iron, and other essential minerals?
'Casabe Cassava Bread' is a good source of the following minerals per 100g:
Sodium (mg): 1187 mg (52% DV).
'Casabe Cassava Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 507 mg (11% DV),
Magnesium (mg): 39 mg (9% DV),
Phosphorus (mg): 51 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Casabe Cassava Bread in significant amounts?
'Casabe Cassava Bread' is a good source of the following vitamins per 100g:
Vitamin C (mg): 29 mg (32% DV).
'Casabe Cassava Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Food Folate (mcg): 40 mcg (10% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Casabe Cassava Bread' may be harmful if consumed in excess?
'Casabe Cassava Bread' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1187 mg (52% of max recommended).