Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Sponge Prepared From Recipe"
| Food Name: Cake Sponge Prepared From Recipe | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 297 | Total Fat (g): 4 |
| Protein (g): 7 | Carbohydrates (g): 58 |
| Net Carbs (g): 58 | Water (g): 29 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 170 |
| Monounsaturated Fat (mg): 1576 | Polyunsaturated Fat (mg): 649 |
| Omega-3 (mg): 16 | Omega-6 (mg): 556 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 15 |
| Vitamins | |
| Vitamin A (IU): 258 | Vitamin A (RAE) (mcg): 77 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 39 | Folic Acid (mcg): 20 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 53 |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 2 |
| Magnesium (mg): 9 | Phosphorus (mg): 100 |
| Potassium (mg): 141 | Sodium (mg): 228 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 89 | Threonine (mg): 308 |
| Isoleucine (mg): 350 | Leucine (mg): 590 |
| Lysine (mg): 418 | Methionine (mg): 192 |
| Cystine (mg): 161 | Phenylalanine (mg): 374 |
| Tyrosine (mg): 277 | Valine (mg): 395 |
| Arginine (mg): 404 | Histidine (mg): 172 |
| Alanine (mg): 350 | Aspartic Acid (mg): 600 |
| Glutamic Acid (mg): 1427 | Glycine (mg): 250 |
| Proline (mg): 468 | Serine (mg): 498 |
| Other Compounds | |
| Retinol (mcg): 77 | PRAL Score: 4 |
Key Nutrition Facts about Cake Sponge Prepared From Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Sponge Prepared From Recipe'?
100 grams of 'Cake Sponge Prepared From Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cake Sponge Prepared From Recipe'?
A 100-gram serving of 'Cake Sponge Prepared From Recipe' provides around 297 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cake Sponge Prepared From Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Sponge Prepared From Recipe' is mainly a source of carbohydrates. It contains 7g protein, 58g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Sponge Prepared From Recipe' contain calcium, potassium, iron, and other essential minerals?
'Cake Sponge Prepared From Recipe' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
'Cake Sponge Prepared From Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 141 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 100 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 228 mg (10% DV).
Which vitamins are present in Cake Sponge Prepared From Recipe in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cake Sponge Prepared From Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 77 mcg (9% DV),
Vitamin A (IU): 258 IU (9% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Cake Sponge Prepared From Recipe' may be harmful if consumed in excess?
'Cake Sponge Prepared From Recipe' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 170 mg (57% of max recommended).