Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Sponge Chocolate"
| Food Name: Cake Sponge Chocolate | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 354 | Total Fat (g): 9 |
| Protein (g): 4 | Carbohydrates (g): 66 |
| Sugars (g): 48 | Fiber (g): 1 |
| Net Carbs (g): 66 | Water (g): 19 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 70 |
| Monounsaturated Fat (mg): 4186 | Polyunsaturated Fat (mg): 1179 |
| Omega-3 (mg): 7 | Omega-6 (mg): 1101 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 30 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 32 |
| Folic Acid (mcg): 23 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 49 | |
| Minerals | |
| Calcium (mg): 51 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 125 |
| Potassium (mg): 144 | Sodium (mg): 497 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 30 |
| Beta-Carotene (mcg): 3 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 58 | PRAL Score: 3 |
| Caffeine (mg): 1 | Theobromine (mg): 31 |
Key Nutrition Facts about Cake Sponge Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Sponge Chocolate'?
100 grams of 'Cake Sponge Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Sponge Chocolate'?
A 100-gram serving of 'Cake Sponge Chocolate' provides around 354 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake Sponge Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Sponge Chocolate' is mainly a source of carbohydrates. It contains 4g protein, 66g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Sponge Chocolate' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 497 mg (22% DV).
'Cake Sponge Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 144 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 125 mg (10% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Cake Sponge Chocolate in significant amounts?
'Cake Sponge Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 23 mcg (6% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Cake Sponge Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 70 mg (23% of max recommended),
Sodium (mg): 497 mg (22% of max recommended).