Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Tres Leche"
| Food Name: Cake Tres Leche | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 267 | Total Fat (g): 9 |
| Protein (g): 6 | Carbohydrates (g): 42 |
| Sugars (g): 33 | Net Carbs (g): 42 |
| Water (g): 42 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 75 |
| Monounsaturated Fat (mg): 2467 | Polyunsaturated Fat (mg): 596 |
| Omega-3 (mg): 12 | Omega-6 (mg): 472 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 8 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 97 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 24 |
| Folic Acid (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 32 | |
| Minerals | |
| Calcium (mg): 183 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 162 |
| Potassium (mg): 194 | Sodium (mg): 160 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 62 | Retinol (mcg): 95 |
| Beta-Carotene (mcg): 13 | Lutein + Zeaxanthin (mcg): 69 |
| PRAL Score: 2 | |
Key Nutrition Facts about Cake Tres Leche
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Tres Leche'?
100 grams of 'Cake Tres Leche' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 42g (around 15% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake Tres Leche'?
A 100-gram serving of 'Cake Tres Leche' provides around 267 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cake Tres Leche' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Tres Leche' is mainly a source of carbohydrates. It contains 6g protein, 42g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Tres Leche' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Cake Tres Leche' contains low amounts of the following minerals per 100g:
Calcium (mg): 183 mg (14% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 194 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 162 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 160 mg (7% DV).
Which vitamins are present in Cake Tres Leche in significant amounts?
'Cake Tres Leche' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 97 mcg (11% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Cake Tres Leche' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 75 mg (25% of max recommended).