Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Calzone With Meat And Cheese"
| Food Name: Calzone With Meat And Cheese | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 348 | Total Fat (g): 18 |
| Protein (g): 14 | Carbohydrates (g): 31 |
| Fiber (g): 1 | Net Carbs (g): 30 |
| Water (g): 34 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 43 |
| Monounsaturated Fat (mg): 7989 | Polyunsaturated Fat (mg): 2656 |
| Omega-3 (mg): 5 | Omega-6 (mg): 2378 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 113 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 93 | Folic Acid (mcg): 40 |
| Food Folate (mcg): 52 | Folate DFE (mcg): 121 |
| Minerals | |
| Calcium (mg): 176 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 208 |
| Potassium (mg): 160 | Sodium (mg): 443 |
| Zinc (mg): 2 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 110 |
| Beta-Carotene (mcg): 50 | Lutein + Zeaxanthin (mcg): 25 |
| PRAL Score: 9 | |
Key Nutrition Facts about Calzone With Meat And Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Calzone With Meat And Cheese'?
100 grams of 'Calzone With Meat And Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Calzone With Meat And Cheese'?
A 100-gram serving of 'Calzone With Meat And Cheese' provides around 348 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Calzone With Meat And Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Calzone With Meat And Cheese' is mainly a source of carbohydrates. It contains 14g protein, 31g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Calzone With Meat And Cheese' contain calcium, potassium, iron, and other essential minerals?
'Calzone With Meat And Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Phosphorus (mg): 208 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 443 mg (19% DV).
'Calzone With Meat And Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 176 mg (14% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 160 mg (3% DV),
Magnesium (mg): 20 mg (5% DV).
Which vitamins are present in Calzone With Meat And Cheese in significant amounts?
'Calzone With Meat And Cheese' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 121 mcg (30% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 93 mcg (23% DV).
'Calzone With Meat And Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 113 mcg (13% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folic Acid (mcg): 40 mcg (10% DV),
Food Folate (mcg): 52 mcg (13% DV).
Which nutrients in 'Calzone With Meat And Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).