Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broiled Pork Tenderloin"
| Food Name: Broiled Pork Tenderloin | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 201 | Total Fat (g): 8 |
| Protein (g): 30 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 94 |
| Monounsaturated Fat (mg): 3340 | Polyunsaturated Fat (mg): 740 |
| Omega-3 (mg): 20 | Omega-6 (mg): 650 |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 1 |
| Magnesium (mg): 35 | Phosphorus (mg): 290 |
| Potassium (mg): 444 | Sodium (mg): 64 |
| Zinc (mg): 3 | Selenium (mcg): 48 |
| Amino Acids | |
| Tryptophan (mg): 376 | Threonine (mg): 1358 |
| Isoleucine (mg): 1390 | Leucine (mg): 2389 |
| Lysine (mg): 2680 | Methionine (mg): 786 |
| Cystine (mg): 379 | Phenylalanine (mg): 1190 |
| Tyrosine (mg): 1034 | Valine (mg): 1616 |
| Arginine (mg): 1866 | Histidine (mg): 1182 |
| Alanine (mg): 1744 | Aspartic Acid (mg): 2760 |
| Glutamic Acid (mg): 4648 | Glycine (mg): 1463 |
| Proline (mg): 1224 | Serine (mg): 1233 |
| Other Compounds | |
| Retinol (mcg): 2 | PRAL Score: 15 |
Key Nutrition Facts about Broiled Pork Tenderloin
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broiled Pork Tenderloin'?
100 grams of 'Broiled Pork Tenderloin' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Broiled Pork Tenderloin'?
A 100-gram serving of 'Broiled Pork Tenderloin' provides around 201 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Broiled Pork Tenderloin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broiled Pork Tenderloin' is mainly a source of protein. It contains 30g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Broiled Pork Tenderloin' contain calcium, potassium, iron, and other essential minerals?
'Broiled Pork Tenderloin' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 48 mcg (87% DV).
It is also an average source of:
Phosphorus (mg): 290 mg (23% DV).
'Broiled Pork Tenderloin' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 444 mg (9% DV),
Magnesium (mg): 35 mg (8% DV),
Sodium (mg): 64 mg (3% DV).
Which vitamins are present in Broiled Pork Tenderloin in significant amounts?
'Broiled Pork Tenderloin' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Broiled Pork Tenderloin' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 7 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Broiled Pork Tenderloin' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 94 mg (31% of max recommended).