Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canadian Bacon (Raw)"
| Food Name: Canadian Bacon (Raw) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 110 | Total Fat (g): 3 |
| Protein (g): 20 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 72 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 48 |
| Monounsaturated Fat (mg): 1090 | Polyunsaturated Fat (mg): 467 |
| Omega-3 (mg): 21 | Omega-6 (mg): 401 |
| ALA (18:3 n-3) (mg): 12 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin D (IU): 6 | Menaquinone-4 (mcg): 4 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 20 |
| Phosphorus (mg): 240 | Potassium (mg): 683 |
| Sodium (mg): 751 | Zinc (mg): 1 |
| Selenium (mcg): 37 | |
| Amino Acids | |
| Tryptophan (mg): 241 | Threonine (mg): 890 |
| Isoleucine (mg): 958 | Leucine (mg): 1666 |
| Lysine (mg): 1800 | Methionine (mg): 555 |
| Cystine (mg): 228 | Phenylalanine (mg): 841 |
| Tyrosine (mg): 802 | Valine (mg): 1024 |
| Arginine (mg): 1304 | Histidine (mg): 823 |
| Alanine (mg): 1159 | Aspartic Acid (mg): 1893 |
| Glutamic Acid (mg): 3092 | Glycine (mg): 915 |
| Proline (mg): 818 | Serine (mg): 845 |
| Hydroxyproline (mg): 71 | |
| Other Compounds | |
| Choline (mg): 76 | Betaine (mg): 3 |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | |
Key Nutrition Facts about Canadian Bacon (Raw)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canadian Bacon (Raw)'?
100 grams of 'Canadian Bacon (Raw)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Canadian Bacon (Raw)'?
A 100-gram serving of 'Canadian Bacon (Raw)' provides around 110 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canadian Bacon (Raw)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canadian Bacon (Raw)' is mainly a source of protein. It contains 20g protein, 1g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Canadian Bacon (Raw)' contain calcium, potassium, iron, and other essential minerals?
'Canadian Bacon (Raw)' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV),
Sodium (mg): 751 mg (33% DV).
It is also an average source of:
Phosphorus (mg): 240 mg (19% DV).
'Canadian Bacon (Raw)' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 683 mg (15% DV),
Magnesium (mg): 20 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Canadian Bacon (Raw) in significant amounts?
'Canadian Bacon (Raw)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Canadian Bacon (Raw)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 6 IU (1% DV),
Menaquinone-4 (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Canadian Bacon (Raw)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 751 mg (33% of max recommended).