Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canada Goose Breast Meat Skinless Raw"
| Food Name: Canada Goose Breast Meat Skinless Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 133 | Total Fat (g): 4 |
| Protein (g): 24 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 80 |
| Monounsaturated Fat (mg): 817 | Polyunsaturated Fat (mg): 347 |
| Omega-3 (mg): 48 | Omega-6 (mg): 238 |
| ALA (18:3 n-3) (mg): 33 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 38 | Vitamin A (RAE) (mcg): 11 |
| Vitamin E (mg): 1 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 7 | Vitamin B6 (mg): 1 |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 6 |
| Magnesium (mg): 29 | Phosphorus (mg): 256 |
| Potassium (mg): 336 | Sodium (mg): 50 |
| Zinc (mg): 2 | |
| Other Compounds | |
| Retinol (mcg): 11 | PRAL Score: 13 |
Key Nutrition Facts about Canada Goose Breast Meat Skinless Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canada Goose Breast Meat Skinless Raw'?
100 grams of 'Canada Goose Breast Meat Skinless Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Canada Goose Breast Meat Skinless Raw'?
A 100-gram serving of 'Canada Goose Breast Meat Skinless Raw' provides around 133 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canada Goose Breast Meat Skinless Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canada Goose Breast Meat Skinless Raw' is mainly a source of protein. It contains 24g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Canada Goose Breast Meat Skinless Raw' contain calcium, potassium, iron, and other essential minerals?
'Canada Goose Breast Meat Skinless Raw' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV).
It is also an average source of:
Phosphorus (mg): 256 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Canada Goose Breast Meat Skinless Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 336 mg (7% DV),
Magnesium (mg): 29 mg (7% DV),
Sodium (mg): 50 mg (2% DV).
Which vitamins are present in Canada Goose Breast Meat Skinless Raw in significant amounts?
'Canada Goose Breast Meat Skinless Raw' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Canada Goose Breast Meat Skinless Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 38 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Canada Goose Breast Meat Skinless Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 80 mg (27% of max recommended).