Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broiled Lean Beef Flank Steak"
| Food Name: Broiled Lean Beef Flank Steak | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 194 | Total Fat (g): 8 |
| Protein (g): 28 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 80 |
| Monounsaturated Fat (mg): 3279 | Polyunsaturated Fat (mg): 329 |
| Omega-3 (mg): 82 | Omega-6 (mg): 205 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 211 |
| Potassium (mg): 338 | Sodium (mg): 56 |
| Zinc (mg): 5 | Selenium (mcg): 31 |
| Amino Acids | |
| Tryptophan (mg): 183 | Threonine (mg): 1111 |
| Isoleucine (mg): 1266 | Leucine (mg): 2213 |
| Lysine (mg): 2351 | Methionine (mg): 724 |
| Cystine (mg): 359 | Phenylalanine (mg): 1099 |
| Tyrosine (mg): 886 | Valine (mg): 1380 |
| Arginine (mg): 1799 | Histidine (mg): 888 |
| Alanine (mg): 1691 | Aspartic Acid (mg): 2534 |
| Glutamic Acid (mg): 4176 | Glycine (mg): 1694 |
| Proline (mg): 1326 | Serine (mg): 1096 |
| Hydroxyproline (mg): 292 | |
| Other Compounds | |
| Choline (mg): 106 | Betaine (mg): 14 |
| PRAL Score: 14 | |
Key Nutrition Facts about Broiled Lean Beef Flank Steak
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broiled Lean Beef Flank Steak'?
100 grams of 'Broiled Lean Beef Flank Steak' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Broiled Lean Beef Flank Steak'?
A 100-gram serving of 'Broiled Lean Beef Flank Steak' provides around 194 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Broiled Lean Beef Flank Steak' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broiled Lean Beef Flank Steak' is mainly a source of protein. It contains 28g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Broiled Lean Beef Flank Steak' contain calcium, potassium, iron, and other essential minerals?
'Broiled Lean Beef Flank Steak' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Phosphorus (mg): 211 mg (17% DV).
'Broiled Lean Beef Flank Steak' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 338 mg (7% DV),
Magnesium (mg): 23 mg (5% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Broiled Lean Beef Flank Steak in significant amounts?
'Broiled Lean Beef Flank Steak' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Broiled Lean Beef Flank Steak' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Broiled Lean Beef Flank Steak' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 80 mg (27% of max recommended).