Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broiled Ground Lamb"
| Food Name: Broiled Ground Lamb | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 283 | Total Fat (g): 20 |
| Protein (g): 25 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 97 |
| Monounsaturated Fat (mg): 8320 | Polyunsaturated Fat (mg): 1400 |
| Omega-3 (mg): 260 | Omega-6 (mg): 1070 |
| Vitamins | |
| Vitamin D (IU): 2 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 201 |
| Potassium (mg): 339 | Sodium (mg): 81 |
| Zinc (mg): 5 | Selenium (mcg): 28 |
| Amino Acids | |
| Tryptophan (mg): 289 | Threonine (mg): 1059 |
| Isoleucine (mg): 1194 | Leucine (mg): 1925 |
| Lysine (mg): 2186 | Methionine (mg): 635 |
| Cystine (mg): 295 | Phenylalanine (mg): 1008 |
| Tyrosine (mg): 832 | Valine (mg): 1335 |
| Arginine (mg): 1470 | Histidine (mg): 784 |
| Alanine (mg): 1488 | Aspartic Acid (mg): 2178 |
| Glutamic Acid (mg): 3591 | Glycine (mg): 1209 |
| Proline (mg): 1038 | Serine (mg): 920 |
| Other Compounds | |
| Choline (mg): 93 | Betaine (mg): 12 |
| PRAL Score: 11 | |
Key Nutrition Facts about Broiled Ground Lamb
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broiled Ground Lamb'?
100 grams of 'Broiled Ground Lamb' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Broiled Ground Lamb'?
A 100-gram serving of 'Broiled Ground Lamb' provides around 283 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Broiled Ground Lamb' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broiled Ground Lamb' is mainly a source of protein. It contains 25g protein, 0g carbs, and 20g fat, making it suitable for diets focused on protein.
Does 'Broiled Ground Lamb' contain calcium, potassium, iron, and other essential minerals?
'Broiled Ground Lamb' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 201 mg (16% DV).
'Broiled Ground Lamb' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 339 mg (7% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 81 mg (4% DV).
Which vitamins are present in Broiled Ground Lamb in significant amounts?
'Broiled Ground Lamb' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Broiled Ground Lamb' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 2 IU (0% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Broiled Ground Lamb' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 97 mg (32% of max recommended).