Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Boston Brown Canned"
| Food Name: Bread Boston Brown Canned | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 195 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 43 |
| Sugars (g): 2 | Fiber (g): 5 |
| Net Carbs (g): 39 | Water (g): 47 |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 207 |
| Polyunsaturated Fat (mg): 564 | Omega-3 (mg): 52 |
| Omega-6 (mg): 511 | |
| Vitamins | |
| Vitamin A (IU): 87 | Vitamin A (RAE) (mcg): 25 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 11 |
| Folic Acid (mcg): 4 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 2 |
| Magnesium (mg): 63 | Phosphorus (mg): 112 |
| Potassium (mg): 318 | Sodium (mg): 631 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 22 | |
| Amino Acids | |
| Tryptophan (mg): 73 | Threonine (mg): 162 |
| Isoleucine (mg): 186 | Leucine (mg): 350 |
| Lysine (mg): 156 | Methionine (mg): 92 |
| Cystine (mg): 116 | Phenylalanine (mg): 233 |
| Tyrosine (mg): 148 | Valine (mg): 233 |
| Arginine (mg): 255 | Histidine (mg): 128 |
| Alanine (mg): 203 | Aspartic Acid (mg): 324 |
| Glutamic Acid (mg): 1537 | Glycine (mg): 203 |
| Proline (mg): 498 | Serine (mg): 251 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 25 |
| Beta-Carotene (mcg): 2 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 71 | PRAL Score: -3 |
Key Nutrition Facts about Bread Boston Brown Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Boston Brown Canned'?
100 grams of 'Bread Boston Brown Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 43g (around 16% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Boston Brown Canned'?
A 100-gram serving of 'Bread Boston Brown Canned' provides around 195 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Boston Brown Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Boston Brown Canned' is mainly a source of carbohydrates. It contains 5g protein, 43g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Boston Brown Canned' contain calcium, potassium, iron, and other essential minerals?
'Bread Boston Brown Canned' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 631 mg (27% DV).
It is also an average source of:
Magnesium (mg): 63 mg (15% DV).
'Bread Boston Brown Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 318 mg (7% DV),
Phosphorus (mg): 112 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Boston Brown Canned in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Bread Boston Brown Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin A (IU): 87 IU (3% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Bread Boston Brown Canned' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 631 mg (27% of max recommended).