Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Cornbread Dry Mix Enriched (Includes Corn Muffin Mix)"
| Food Name: Bread Cornbread Dry Mix Enriched (Includes Corn Muffin Mix) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 418 | Total Fat (g): 12 |
| Protein (g): 7 | Carbohydrates (g): 70 |
| Sugars (g): 20 | Fiber (g): 7 |
| Net Carbs (g): 63 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 6719 | Polyunsaturated Fat (mg): 1682 |
| Omega-3 (mg): 83 | Omega-6 (mg): 1599 |
| Vitamins | |
| Vitamin A (IU): 115 | Vitamin A (RAE) (mcg): 19 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 93 | Folic Acid (mcg): 82 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 150 |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 3 |
| Magnesium (mg): 24 | Phosphorus (mg): 489 |
| Potassium (mg): 113 | Sodium (mg): 817 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 71 | Threonine (mg): 224 |
| Isoleucine (mg): 254 | Leucine (mg): 632 |
| Lysine (mg): 198 | Methionine (mg): 133 |
| Cystine (mg): 132 | Phenylalanine (mg): 343 |
| Tyrosine (mg): 241 | Valine (mg): 320 |
| Arginine (mg): 302 | Histidine (mg): 177 |
| Alanine (mg): 336 | Aspartic Acid (mg): 382 |
| Glutamic Acid (mg): 1847 | Glycine (mg): 254 |
| Proline (mg): 715 | Serine (mg): 336 |
| Other Compounds | |
| Choline (mg): 7 | Retinol (mcg): 16 |
| Beta-Carotene (mcg): 28 | Alpha-Carotene (mcg): 18 |
| Lutein + Zeaxanthin (mcg): 391 | PRAL Score: 18 |
Key Nutrition Facts about Bread Cornbread Dry Mix Enriched (Includes Corn Muffin Mix)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Cornbread Dry Mix Enriched (Includes Corn Muffin Mix)'?
100 grams of 'Bread Cornbread Dry Mix Enriched (Includes Corn Muffin Mix)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 70g (around 25% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread Cornbread Dry Mix Enriched (Includes Corn Muffin Mix)'?
A 100-gram serving of 'Bread Cornbread Dry Mix Enriched (Includes Corn Muffin Mix)' provides around 418 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Cornbread Dry Mix Enriched (Includes Corn Muffin Mix)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Cornbread Dry Mix Enriched (Includes Corn Muffin Mix)' is mainly a source of carbohydrates. It contains 7g protein, 70g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Cornbread Dry Mix Enriched (Includes Corn Muffin Mix)' contain calcium, potassium, iron, and other essential minerals?
'Bread Cornbread Dry Mix Enriched (Includes Corn Muffin Mix)' is a good source of the following minerals per 100g:
Phosphorus (mg): 489 mg (39% DV),
Sodium (mg): 817 mg (36% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Bread Cornbread Dry Mix Enriched (Includes Corn Muffin Mix)' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Potassium (mg): 113 mg (2% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Bread Cornbread Dry Mix Enriched (Includes Corn Muffin Mix) in significant amounts?
'Bread Cornbread Dry Mix Enriched (Includes Corn Muffin Mix)' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 150 mcg (38% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 93 mcg (23% DV),
Folic Acid (mcg): 82 mcg (21% DV).
'Bread Cornbread Dry Mix Enriched (Includes Corn Muffin Mix)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin A (IU): 115 IU (4% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Bread Cornbread Dry Mix Enriched (Includes Corn Muffin Mix)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 817 mg (36% of max recommended).