Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Biscuits Plain Or Buttermilk Prepared From Recipe"
| Food Name: Biscuits Plain Or Buttermilk Prepared From Recipe | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 353 | Total Fat (g): 16 |
| Protein (g): 7 | Carbohydrates (g): 45 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 43 | Water (g): 29 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 6930 | Polyunsaturated Fat (mg): 4163 |
| Omega-3 (mg): 263 | Omega-6 (mg): 3900 |
| Vitamins | |
| Vitamin A (IU): 82 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 61 | Folic Acid (mcg): 49 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 95 |
| Minerals | |
| Calcium (mg): 235 | Iron (mg): 3 |
| Magnesium (mg): 18 | Phosphorus (mg): 164 |
| Potassium (mg): 121 | Sodium (mg): 580 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 87 | Threonine (mg): 211 |
| Isoleucine (mg): 273 | Leucine (mg): 514 |
| Lysine (mg): 226 | Methionine (mg): 132 |
| Cystine (mg): 132 | Phenylalanine (mg): 347 |
| Tyrosine (mg): 232 | Valine (mg): 313 |
| Arginine (mg): 275 | Histidine (mg): 161 |
| Alanine (mg): 226 | Aspartic Acid (mg): 335 |
| Glutamic Acid (mg): 2175 | Glycine (mg): 231 |
| Proline (mg): 780 | Serine (mg): 352 |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Biscuits Plain Or Buttermilk Prepared From Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Biscuits Plain Or Buttermilk Prepared From Recipe'?
100 grams of 'Biscuits Plain Or Buttermilk Prepared From Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Biscuits Plain Or Buttermilk Prepared From Recipe'?
A 100-gram serving of 'Biscuits Plain Or Buttermilk Prepared From Recipe' provides around 353 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Biscuits Plain Or Buttermilk Prepared From Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Biscuits Plain Or Buttermilk Prepared From Recipe' is mainly a source of carbohydrates. It contains 7g protein, 45g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Biscuits Plain Or Buttermilk Prepared From Recipe' contain calcium, potassium, iron, and other essential minerals?
'Biscuits Plain Or Buttermilk Prepared From Recipe' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 580 mg (25% DV).
It is also an average source of:
Calcium (mg): 235 mg (18% DV),
Iron (mg): 3 mg (17% DV).
'Biscuits Plain Or Buttermilk Prepared From Recipe' contains low amounts of the following minerals per 100g:
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 164 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Biscuits Plain Or Buttermilk Prepared From Recipe in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 61 mcg (15% DV),
Folate DFE (mcg): 95 mcg (24% DV).
'Biscuits Plain Or Buttermilk Prepared From Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 82 IU (3% DV),
Folic Acid (mcg): 49 mcg (12% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Biscuits Plain Or Buttermilk Prepared From Recipe' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 580 mg (25% of max recommended).